Wasabi vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between wasabi and avocadoes?
- Wasabi is higher in vitamin C, calcium, manganese, magnesium, zinc, iron, and vitamin B1, yet avocadoes are higher in vitamin B5, folate, and vitamin B3.
- Wasabi's daily need coverage for vitamin C is 35% more.
- Wasabi has 11 times more calcium than avocadoes. While wasabi has 128mg of calcium, avocadoes have only 12mg.
We used Wasabi, root, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +87.3% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +175.4% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +584.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 10mg | 35% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 0.203mg | 1.389mg | 24% |
| Fats | 0.63g | 14.66g | 22% |
| Vitamin K | 21µg | 18% | |
| Folate | 18µg | 81µg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Calcium | 128mg | 12mg | 12% |
| Manganese | 0.391mg | 0.142mg | 11% |
| Magnesium | 69mg | 29mg | 10% |
| Saturated fat | 2.126g | 10% | |
| Zinc | 1.62mg | 0.64mg | 9% |
| Vitamin B3 | 0.743mg | 1.738mg | 6% |
| Protein | 4.8g | 2g | 6% |
| Iron | 1.03mg | 0.55mg | 6% |
| Vitamin B1 | 0.131mg | 0.067mg | 5% |
| Carbs | 23.54g | 8.53g | 5% |
| Copper | 0.155mg | 0.19mg | 4% |
| Fiber | 7.8g | 6.7g | 4% |
| Phosphorus | 80mg | 52mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 109kcal | 160kcal | 3% |
| Potassium | 568mg | 485mg | 2% |
| Vitamin B2 | 0.114mg | 0.13mg | 1% |
| Vitamin B6 | 0.274mg | 0.257mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 15.74g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 17mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +2227% |
~equal in
Water
~73.23g
