Wasabi vs. Baby food — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and baby food
- Wasabi has more vitamin C; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin B5, and magnesium.
- Baby food covers your daily iron needs 581% more than wasabi.
- Baby food contains 18 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while baby food contains 2.3mg.
- The glycemic index of baby food is higher.
Food varieties used in this article are Wasabi, root, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +472.7% |
| Contains more IronIron | +4511.7% |
| Contains more CopperCopper | +115.5% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B1Vitamin B1 | +1761.1% |
| Contains more Vitamin B2Vitamin B2 | +2283.3% |
| Contains more Vitamin B3Vitamin B3 | +4572.1% |
| Contains more Vitamin B5Vitamin B5 | +429.1% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 47.5mg | 581% |
| Vitamin B3 | 0.743mg | 34.714mg | 212% |
| Vitamin B2 | 0.114mg | 2.717mg | 200% |
| Vitamin B1 | 0.131mg | 2.438mg | 192% |
| Calcium | 128mg | 733mg | 61% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 80mg | 392mg | 45% |
| Vitamin C | 41.9mg | 2.3mg | 44% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.155mg | 0.334mg | 20% |
| Vitamin B5 | 0.203mg | 1.074mg | 17% |
| Carbs | 23.54g | 73.4g | 17% |
| Manganese | 0.391mg | 17% | |
| Protein | 4.8g | 12.2g | 15% |
| Calories | 109kcal | 379kcal | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Zinc | 1.62mg | 2.4mg | 7% |
| Magnesium | 69mg | 100mg | 7% |
| Vitamin B6 | 0.274mg | 0.189mg | 7% |
| Folate | 18µg | 43µg | 6% |
| Fats | 0.63g | 4.4g | 6% |
| Choline | 23.2mg | 4% | |
| Potassium | 568mg | 437mg | 4% |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Sodium | 17mg | 3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fiber | 7.8g | 7.5g | 1% |
| Net carbs | 15.74g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +931.5% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +598.4% |
| Contains more CarbsCarbs | +211.8% |
| Contains more OtherOther | +71.9% |
