Wasabi vs. Banana — In-Depth Nutrition Comparison
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Significant differences between wasabi and bananas
- Wasabi is richer in vitamin C, fiber, zinc, calcium, magnesium, iron, copper, vitamin B1, and phosphorus, while bananas are higher in vitamin B6.
- Wasabi covers your daily vitamin C needs 37% more than bananas.
- Wasabi has 26 times more calcium than bananas. Wasabi has 128mg of calcium, while bananas have 5mg.
Specific food types used in this comparison are Wasabi, root, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains more ManganeseManganese | +44.8% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.6% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8.7mg | 37% |
| Fiber | 7.8g | 2.6g | 21% |
| Zinc | 1.62mg | 0.15mg | 13% |
| Calcium | 128mg | 5mg | 12% |
| Magnesium | 69mg | 27mg | 10% |
| Iron | 1.03mg | 0.26mg | 10% |
| Copper | 0.155mg | 0.078mg | 9% |
| Vitamin B1 | 0.131mg | 0.031mg | 8% |
| Phosphorus | 80mg | 22mg | 8% |
| Vitamin B6 | 0.274mg | 0.367mg | 7% |
| Protein | 4.8g | 1.09g | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 568mg | 358mg | 6% |
| Manganese | 0.391mg | 0.27mg | 5% |
| Vitamin B2 | 0.114mg | 0.073mg | 3% |
| Vitamin B5 | 0.203mg | 0.334mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 109kcal | 89kcal | 1% |
| Saturated fat | 0.112g | 1% | |
| Folate | 18µg | 20µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Fats | 0.63g | 0.33g | 0% |
| Net carbs | 15.74g | 20.24g | N/A |
| Carbs | 23.54g | 22.84g | 0% |
| Sugar | 12.23g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.743mg | 0.665mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.4% |
| Contains more FatsFats | +90.9% |
| Contains more OtherOther | +131.3% |
~equal in
Carbs
~22.84g
~equal in
Water
~74.91g
