Wasabi vs. Beans — In-Depth Nutrition Comparison
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How are wasabi and beans different?
- Wasabi is higher in vitamin C, vitamin B6, iron, fiber, magnesium, potassium, and calcium; however, beans are richer in copper.
- Daily need coverage for vitamin C for wasabi is 43% higher.
- Wasabi contains 4 times more iron than beans. While wasabi contains 1.03mg of iron, beans contain only 0.29mg.
Wasabi, root, raw and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +255.2% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1251.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 3.1mg | 43% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.274mg | 0.13mg | 11% |
| Fiber | 7.8g | 5.5g | 9% |
| Iron | 1.03mg | 0.29mg | 9% |
| Magnesium | 69mg | 32mg | 9% |
| Potassium | 568mg | 296mg | 8% |
| Selenium | 4.5µg | 8% | |
| Calcium | 128mg | 50mg | 8% |
| Copper | 0.155mg | 0.206mg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Phosphorus | 80mg | 104mg | 3% |
| Vitamin B1 | 0.131mg | 0.15mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Zinc | 1.62mg | 1.4mg | 2% |
| Vitamin B3 | 0.743mg | 0.43mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 23.54g | 20.49g | 1% |
| Calories | 109kcal | 105kcal | 0% |
| Protein | 4.8g | 4.8g | 0% |
| Fats | 0.63g | 0.4g | 0% |
| Net carbs | 15.74g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +14.9% |
| Contains more OtherOther | +12.3% |
~equal in
Protein
~4.8g
~equal in
Water
~72.6g
