Wasabi vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between wasabi and broccoli
- Wasabi is richer in fiber, copper, magnesium, zinc, calcium, manganese, and vitamin B6, while broccoli is higher in vitamin C, vitamin A, and folate.
- Broccoli covers your daily vitamin C needs 53% more than wasabi.
- Wasabi has 4 times more zinc than broccoli. Wasabi has 1.62mg of zinc, while broccoli has 0.41mg.
Specific food types used in this comparison are Wasabi, root, raw and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin CVitamin C | +112.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +120.7% |
| Contains more WaterWater | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 41.9mg | 89.2mg | 53% |
| Fiber | 7.8g | 2.6g | 21% |
| Copper | 0.155mg | 0.049mg | 12% |
| Folate | 18µg | 63µg | 11% |
| Zinc | 1.62mg | 0.41mg | 11% |
| Magnesium | 69mg | 21mg | 11% |
| Manganese | 0.391mg | 0.21mg | 8% |
| Calcium | 128mg | 47mg | 8% |
| Vitamin B6 | 0.274mg | 0.175mg | 8% |
| Potassium | 568mg | 316mg | 7% |
| Vitamin B5 | 0.203mg | 0.573mg | 7% |
| Carbs | 23.54g | 6.64g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.131mg | 0.071mg | 5% |
| Protein | 4.8g | 2.82g | 4% |
| Calories | 109kcal | 34kcal | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 80mg | 66mg | 2% |
| Sodium | 17mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.743mg | 0.639mg | 1% |
| Fats | 0.63g | 0.37g | 0% |
| Net carbs | 15.74g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B2 | 0.114mg | 0.117mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
59%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.039g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 9)
Which food is cheaper?
Broccoli is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)