Wasabi vs. Broccoli — In-Depth Nutrition Comparison
Compare
Significant differences between wasabi and broccoli
- Wasabi is richer in fiber, copper, magnesium, zinc, calcium, manganese, and vitamin B6, while broccoli is higher in vitamin C, vitamin A, and folate.
- Broccoli covers your daily vitamin C needs 53% more than wasabi.
- Wasabi has 4 times more zinc than broccoli. Wasabi has 1.62mg of zinc, while broccoli has 0.41mg.
Specific food types used in this comparison are Wasabi, root, raw and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin CVitamin C | +112.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 41.9mg | 89.2mg | 53% |
| Fiber | 7.8g | 2.6g | 21% |
| Copper | 0.155mg | 0.049mg | 12% |
| Folate | 18µg | 63µg | 11% |
| Zinc | 1.62mg | 0.41mg | 11% |
| Magnesium | 69mg | 21mg | 11% |
| Manganese | 0.391mg | 0.21mg | 8% |
| Calcium | 128mg | 47mg | 8% |
| Vitamin B6 | 0.274mg | 0.175mg | 8% |
| Potassium | 568mg | 316mg | 7% |
| Vitamin B5 | 0.203mg | 0.573mg | 7% |
| Carbs | 23.54g | 6.64g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.131mg | 0.071mg | 5% |
| Protein | 4.8g | 2.82g | 4% |
| Calories | 109kcal | 34kcal | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 80mg | 66mg | 2% |
| Sodium | 17mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.743mg | 0.639mg | 1% |
| Fats | 0.63g | 0.37g | 0% |
| Net carbs | 15.74g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B2 | 0.114mg | 0.117mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +70.3% |
| Contains more CarbsCarbs | +254.5% |
| Contains more OtherOther | +120.7% |
| Contains more WaterWater | +29.2% |
