Wasabi vs. Caesar dressing — In-Depth Nutrition Comparison
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A recap on differences between wasabi and caesar dressing
- Caesar dressing has less vitamin C, fiber, vitamin B6, copper, magnesium, potassium, manganese, and zinc.
- Caesar dressing covers your daily sodium needs 52% more than wasabi.
- Caesar dressing contains 140 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while caesar dressing contains 0.3mg.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1858.6% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +1372.7% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +928.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B1Vitamin B1 | +1210% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +1757.5% |
| Contains more Vitamin B5Vitamin B5 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +996% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 32.857g | 219% | |
| Fats | 0.63g | 57.85g | 88% |
| Vitamin K | 104.8µg | 87% | |
| Sodium | 17mg | 1209mg | 52% |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Saturated fat | 8.789g | 40% | |
| Monounsaturated fat | 13.504g | 34% | |
| Vitamin E | 4.74mg | 32% | |
| Fiber | 7.8g | 0.5g | 29% |
| Calories | 109kcal | 542kcal | 22% |
| Vitamin B6 | 0.274mg | 0.025mg | 19% |
| Potassium | 568mg | 29mg | 16% |
| Magnesium | 69mg | 2mg | 16% |
| Copper | 0.155mg | 0.01mg | 16% |
| Manganese | 0.391mg | 0.038mg | 15% |
| Zinc | 1.62mg | 0.11mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin B1 | 0.131mg | 0.01mg | 10% |
| Phosphorus | 80mg | 19mg | 9% |
| Calcium | 128mg | 48mg | 8% |
| Vitamin B2 | 0.114mg | 0.01mg | 8% |
| Carbs | 23.54g | 3.3g | 7% |
| Protein | 4.8g | 2.17g | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B3 | 0.743mg | 0.04mg | 4% |
| Choline | 15.6mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.203mg | 0.083mg | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.03mg | 1.08mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 15.74g | 2.8g | N/A |
| Sugar | 2.81g | N/A | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +613.3% |
| Contains more WaterWater | +101.5% |
| Contains more FatsFats | +9082.5% |
| Contains more OtherOther | +24% |
