Wasabi vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between wasabi and nougat?
- Nougat has less vitamin C, vitamin B6, fiber, potassium, zinc, vitamin B1, calcium, magnesium, and iron than wasabi.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 14 times more vitamin B6 than nougat. Wasabi has 0.274mg of vitamin B6, while nougat has 0.02mg.
We used Wasabi, root, raw and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +441% |
| Contains more IronIron | +74.6% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +238.3% |
| Contains more Vitamin B6Vitamin B6 | +1270% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Carbs | 23.54g | 92.39g | 23% |
| Vitamin B6 | 0.274mg | 0.02mg | 20% |
| Fiber | 7.8g | 3.3g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 109kcal | 398kcal | 14% |
| Potassium | 568mg | 105mg | 14% |
| Zinc | 1.62mg | 0.42mg | 11% |
| Vitamin B1 | 0.131mg | 0.013mg | 10% |
| Calcium | 128mg | 32mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Iron | 1.03mg | 0.59mg | 6% |
| Selenium | 2.6µg | 5% | |
| Phosphorus | 80mg | 55mg | 4% |
| Manganese | 0.391mg | 0.304mg | 4% |
| Vitamin B2 | 0.114mg | 0.148mg | 3% |
| Protein | 4.8g | 3.33g | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B5 | 0.203mg | 0.06mg | 3% |
| Fats | 0.63g | 1.67g | 2% |
| Copper | 0.155mg | 0.134mg | 2% |
| Vitamin B3 | 0.743mg | 0.478mg | 2% |
| Sodium | 17mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 15.74g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +3114.4% |
| Contains more OtherOther | +317.4% |
| Contains more FatsFats | +165.1% |
| Contains more CarbsCarbs | +292.5% |
