Wasabi vs. Roquefort — In-Depth Nutrition Comparison
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How are wasabi and roquefort different?
- Wasabi is higher in vitamin C and fiber; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A.
- Daily need coverage for sodium for roquefort is 78% higher.
- Wasabi has less sodium.
- Roquefort has a lower glycemic index (27) than wasabi (41).
Wasabi, root, raw and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +355.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1203.3% |
| Contains more CalciumCalcium | +417.2% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B2Vitamin B2 | +414% |
| Contains more Vitamin B5Vitamin B5 | +752.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 17mg | 1809mg | 78% |
| Calcium | 128mg | 662mg | 53% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 30.64g | 46% |
| Phosphorus | 80mg | 392mg | 45% |
| Vitamin B2 | 0.114mg | 0.586mg | 36% |
| Protein | 4.8g | 21.54g | 33% |
| Vitamin A | 2µg | 294µg | 32% |
| Vitamin B5 | 0.203mg | 1.731mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Manganese | 0.391mg | 0.03mg | 16% |
| Potassium | 568mg | 91mg | 14% |
| Copper | 0.155mg | 0.034mg | 13% |
| Calories | 109kcal | 369kcal | 13% |
| Vitamin B6 | 0.274mg | 0.124mg | 12% |
| Magnesium | 69mg | 30mg | 9% |
| Polyunsaturated fat | 1.32g | 9% | |
| Folate | 18µg | 49µg | 8% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Carbs | 23.54g | 2g | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Zinc | 1.62mg | 2.08mg | 4% |
| Net carbs | 15.74g | 2g | N/A |
| Vitamin B3 | 0.743mg | 0.734mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1077% |
| Contains more WaterWater | +75.5% |
| Contains more ProteinProtein | +348.8% |
| Contains more FatsFats | +4763.5% |
| Contains more OtherOther | +235.4% |
