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  6. Wasabi vs. Cheeseburger

Wasabi vs. Cheeseburger — In-Depth Nutrition Comparison

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How are wasabi and cheeseburgers different?

  • Wasabi is higher in vitamin C and fiber; however, cheeseburgers are richer in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, and folate.
  • Daily need coverage for vitamin C for wasabi is 47% higher.
  • Wasabi contains 4 times more fiber than cheeseburgers. While wasabi contains 7.8g of fiber, cheeseburgers contain only 2g.
  • Wasabi has less sodium.
  • Wasabi has a lower glycemic index (41) than cheeseburgers (66).

Wasabi, root, raw and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Wasabi vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +165.4%
Contains more PotassiumPotassium +189.8%
Contains more CopperCopper +39.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +23.7%
Contains more IronIron +163.1%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +101.3%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.7%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B3Vitamin B3 +602.2%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%

All nutrients comparison - raw data values

Nutrient Wasabi Cheeseburger DV% diff.
Vitamin C 41.9mg 0mg 47%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 6.473g 29%
Vitamin B3 0.743mg 5.217mg 28%
Protein 4.8g 16.51g 23%
Fiber 7.8g 2g 23%
Fats 0.63g 14.72g 22%
Sodium 17mg 515mg 22%
Iron 1.03mg 2.71mg 21%
Vitamin B2 0.114mg 0.363mg 19%
Vitamin B1 0.131mg 0.293mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Folate 18µg 70µg 13%
Phosphorus 80mg 161mg 12%
Potassium 568mg 196mg 11%
Polyunsaturated fat 1.658g 11%
Magnesium 69mg 26mg 10%
Calories 109kcal 308kcal 10%
Zinc 1.62mg 2.49mg 8%
Starch 19.87g 8%
Vitamin B5 0.203mg 0.545mg 7%
Choline 28.9mg 5%
Vitamin A 2µg 50µg 5%
Copper 0.155mg 0.111mg 5%
Vitamin B6 0.274mg 0.228mg 4%
Vitamin K 4.2µg 4%
Manganese 0.391mg 0.316mg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 23.54g 28.03g 1%
Calcium 128mg 119mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.74g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +78.9%
Contains more ProteinProtein +244%
Contains more FatsFats +2236.5%
Contains more CarbsCarbs +19.1%
~equal in Other ~2.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.