Wasabi vs. Chestnut — In-Depth Nutrition Comparison
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Differences between wasabi and chestnut
- Wasabi is higher in vitamin C, zinc, and calcium; however, chestnut is richer in copper, manganese, and iron.
- Chestnut's daily need coverage for copper is 35% higher.
- Wasabi has 6 times more zinc than chestnut. While wasabi has 1.62mg of zinc, chestnut has only 0.25mg.
- Wasabi has a lower glycemic index (41) than chestnut (54).
The food types used in this comparison are Wasabi, root, raw and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +178.3% |
| Contains more ZincZinc | +548% |
| Contains less SodiumSodium | -37% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +204.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more OtherOther | +170.4% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~68.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.155mg | 0.472mg | 35% |
| Fiber | 7.8g | 31% | |
| Manganese | 0.391mg | 0.854mg | 20% |
| Vitamin C | 41.9mg | 26.7mg | 17% |
| Zinc | 1.62mg | 0.25mg | 12% |
| Iron | 1.03mg | 1.73mg | 9% |
| Calcium | 128mg | 46mg | 8% |
| Protein | 4.8g | 2g | 6% |
| Folate | 18µg | 38µg | 5% |
| Potassium | 568mg | 715mg | 4% |
| Magnesium | 69mg | 54mg | 4% |
| Polyunsaturated fat | 0.545g | 4% | |
| Phosphorus | 80mg | 99mg | 3% |
| Vitamin B6 | 0.274mg | 0.233mg | 3% |
| Vitamin B5 | 0.203mg | 0.316mg | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Calories | 109kcal | 131kcal | 1% |
| Vitamin B1 | 0.131mg | 0.148mg | 1% |
| Vitamin B2 | 0.114mg | 0.104mg | 1% |
| Carbs | 23.54g | 27.76g | 1% |
| Fats | 0.63g | 1.38g | 1% |
| Net carbs | 15.74g | 27.76g | N/A |
| Sodium | 17mg | 27mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 0.743mg | 0.731mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 13)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.