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  6. Wasabi vs. Coca-Cola

Wasabi vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Wasabi and Coca-Cola

  • Wasabi is richer than Coca-Cola in Vitamin C, Fiber, Vitamin B6, Copper, Manganese, Potassium, Magnesium, Zinc, Calcium, and Iron.
  • Wasabi covers your daily Vitamin C needs 47% more than Coca-Cola.

Specific food types used in this comparison are Wasabi, root, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Wasabi vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Coca-Cola
Coca-Cola
Contains more Calcium +6300%
Contains more Iron +836.4%
Contains more Magnesium +∞%
Contains more Phosphorus +700%
Contains more Potassium +28300%
Contains more Zinc +8000%
Contains more Copper +15400%
Contains more Manganese +19450%
Contains less Sodium -76.5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +6300%
Contains more Iron +836.4%
Contains more Magnesium +∞%
Contains more Phosphorus +700%
Contains more Potassium +28300%
Contains more Zinc +8000%
Contains more Copper +15400%
Contains more Manganese +19450%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +6757.1%
Contains more Fats +3050%
Contains more Carbs +146.2%
Contains more Other +4700%
Contains more Water +30.7%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +6757.1%
Contains more Fats +3050%
Contains more Carbs +146.2%
Contains more Other +4700%
Contains more Water +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Coca-Cola
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Coca-Cola Opinion
Net carbs 15.74g 9.56g Wasabi
Protein 4.8g 0.07g Wasabi
Fats 0.63g 0.02g Wasabi
Carbs 23.54g 9.56g Wasabi
Calories 109kcal 37kcal Wasabi
Sugar 8.97g Wasabi
Fiber 7.8g 0g Wasabi
Calcium 128mg 2mg Wasabi
Iron 1.03mg 0.11mg Wasabi
Magnesium 69mg 0mg Wasabi
Phosphorus 80mg 10mg Wasabi
Potassium 568mg 2mg Wasabi
Sodium 17mg 4mg Coca-Cola
Zinc 1.62mg 0.02mg Wasabi
Copper 0.155mg 0.001mg Wasabi
Manganese 0.391mg 0.002mg Wasabi
Selenium 0.1µg Coca-Cola
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0mg Wasabi
Vitamin B2 0.114mg 0mg Wasabi
Vitamin B3 0.743mg 0mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0mg Wasabi
Folate 18µg 0µg Wasabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
0%
Coca-Cola
Minerals Daily Need Coverage Score
36%
Wasabi
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 13mg)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.