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Wasabi vs. Figs — In-Depth Nutrition Comparison

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How are wasabi and figs different?

  • Wasabi has more vitamin C, fiber, zinc, vitamin B6, magnesium, manganese, potassium, copper, phosphorus, and calcium than figs.
  • Daily need coverage for vitamin C for wasabi is 44% higher.
  • Wasabi contains 11 times more zinc than figs. While wasabi contains 1.62mg of zinc, figs contain only 0.15mg.
  • Wasabi has a lower glycemic index (41) than figs (61).

Wasabi, root, raw and Figs, raw are the varieties used in this article.

Infographic

Wasabi vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +178.4%
Contains more CopperCopper +121.4%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +471.4%
Contains more ManganeseManganese +205.5%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1995%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wasabi Figs DV% diff.
Vitamin C 41.9mg 2mg 44%
Fiber 7.8g 2.9g 20%
Zinc 1.62mg 0.15mg 13%
Vitamin B6 0.274mg 0.113mg 12%
Magnesium 69mg 17mg 12%
Manganese 0.391mg 0.128mg 11%
Potassium 568mg 232mg 10%
Phosphorus 80mg 14mg 9%
Calcium 128mg 35mg 9%
Copper 0.155mg 0.07mg 9%
Protein 4.8g 0.75g 8%
Iron 1.03mg 0.37mg 8%
Vitamin B1 0.131mg 0.06mg 6%
Vitamin B2 0.114mg 0.05mg 5%
Vitamin K 4.7µg 4%
Folate 18µg 6µg 3%
Vitamin B5 0.203mg 0.3mg 2%
Vitamin B3 0.743mg 0.4mg 2%
Calories 109kcal 74kcal 2%
Polyunsaturated fat 0.144g 1%
Vitamin A 2µg 7µg 1%
Sodium 17mg 1mg 1%
Carbs 23.54g 19.18g 1%
Fats 0.63g 0.3g 1%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Net carbs 15.74g 16.28g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +540%
Contains more FatsFats +110%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +190.9%
Contains more WaterWater +14.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.