Wasabi vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Summary of differences between wasabi and cowpea (Black-eyed pea)
- Wasabi has more vitamin C, vitamin B6, calcium, potassium, and fiber, while cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, and vitamin B1.
- Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than wasabi.
- Wasabi contains 105 times more vitamin C than cowpea (Black-eyed pea). While wasabi contains 41.9mg of vitamin C, cowpea (Black-eyed pea) contains only 0.4mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Wasabi, root, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more ZincZinc | +25.6% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +72.9% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more FolateFolate | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 208µg | 48% |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Iron | 1.03mg | 2.51mg | 19% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Copper | 0.155mg | 0.268mg | 13% |
| Phosphorus | 80mg | 156mg | 11% |
| Calcium | 128mg | 24mg | 10% |
| Potassium | 568mg | 278mg | 9% |
| Vitamin B1 | 0.131mg | 0.202mg | 6% |
| Choline | 32.2mg | 6% | |
| Protein | 4.8g | 7.73g | 6% |
| Vitamin B2 | 0.114mg | 0.055mg | 5% |
| Fiber | 7.8g | 6.5g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.203mg | 0.411mg | 4% |
| Magnesium | 69mg | 53mg | 4% |
| Manganese | 0.391mg | 0.475mg | 4% |
| Zinc | 1.62mg | 1.29mg | 3% |
| Vitamin B3 | 0.743mg | 0.495mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 23.54g | 20.76g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Calories | 109kcal | 116kcal | 0% |
| Fats | 0.63g | 0.53g | 0% |
| Net carbs | 15.74g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +104.3% |
| Contains more ProteinProtein | +61% |
~equal in
Water
~70.04g
