Wasabi vs. Dried fruit — In-Depth Nutrition Comparison
Compare
Important differences between wasabi and dried fruit
- Wasabi has more vitamin C, zinc, vitamin B6, vitamin B1, and magnesium; however, dried fruit is richer in vitamin A, copper, iron, potassium, and vitamin B3.
- Dried fruit's daily need coverage for vitamin A is 71% more.
- Wasabi contains 42 times more vitamin C than dried fruit. Wasabi contains 41.9mg of vitamin C, while dried fruit contains 1mg.
The food varieties used in the comparison are Wasabi, root, raw and Apricots, dried, sulfured, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +132.7% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +66.4% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +121.3% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +248.5% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +123.7% |
| Contains more CarbsCarbs | +166.1% |
| Contains more OtherOther | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 1mg | 45% |
| Vitamin E | 4.33mg | 29% | |
| Copper | 0.155mg | 0.343mg | 21% |
| Vitamin A | 2µg | 180µg | 20% |
| Iron | 1.03mg | 2.66mg | 20% |
| Potassium | 568mg | 1162mg | 17% |
| Fructose | 12.47g | 16% | |
| Carbs | 23.54g | 62.64g | 13% |
| Vitamin B3 | 0.743mg | 2.589mg | 12% |
| Zinc | 1.62mg | 0.39mg | 11% |
| Vitamin B6 | 0.274mg | 0.143mg | 10% |
| Vitamin B1 | 0.131mg | 0.015mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Calories | 109kcal | 241kcal | 7% |
| Calcium | 128mg | 55mg | 7% |
| Manganese | 0.391mg | 0.235mg | 7% |
| Vitamin B5 | 0.203mg | 0.516mg | 6% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.114mg | 0.074mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Protein | 4.8g | 3.39g | 3% |
| Fiber | 7.8g | 7.3g | 2% |
| Folate | 18µg | 10µg | 2% |
| Phosphorus | 80mg | 71mg | 1% |
| Fats | 0.63g | 0.51g | 0% |
| Net carbs | 15.74g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 17mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
36%
44%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 53.44g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.4)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.