Wasabi vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the differences between Wasabi and Flaxseed oil?
- Wasabi is richer than Flaxseed oil in Potassium, Magnesium, Zinc, Calcium, Manganese, Copper, Iron, and Phosphorus.
- Wasabi's daily need coverage for Potassium is 16% more.
- Wasabi has 14 times more Calcium than Flaxseed oil. While Wasabi has 128mg of Calcium, Flaxseed oil has only 9mg.
We used Wasabi, root, raw and Oil, flaxseed, contains added sliced flaxseed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1322.2%
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Iron
+202.9%
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Magnesium
+360%
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Phosphorus
+196.3%
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Potassium
+1732.3%
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Zinc
+422.6%
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Copper
+131.3%
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Manganese
+177.3%
Contains
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Sodium
-64.7%
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Calcium
+1322.2%
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Iron
+202.9%
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Magnesium
+360%
Contains
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Phosphorus
+196.3%
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Potassium
+1732.3%
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Zinc
+422.6%
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Copper
+131.3%
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Manganese
+177.3%
Contains
less
Sodium
-64.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1197.3%
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Carbs
+5935.9%
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Water
+43093.8%
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Other
+2642.9%
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Fats
+15615.9%
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Contains
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Protein
+1197.3%
Contains
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Carbs
+5935.9%
Contains
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Water
+43093.8%
Contains
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Other
+2642.9%
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Fats
+15615.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 0.39g |
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| Protein | 4.8g | 0.37g |
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| Fats | 0.63g | 99.01g |
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| Carbs | 23.54g | 0.39g |
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| Calories | 109kcal | 878kcal |
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| Fiber | 7.8g |
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| Calcium | 128mg | 9mg |
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| Iron | 1.03mg | 0.34mg |
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| Magnesium | 69mg | 15mg |
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| Phosphorus | 80mg | 27mg |
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| Potassium | 568mg | 31mg |
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| Sodium | 17mg | 6mg |
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| Zinc | 1.62mg | 0.31mg |
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| Copper | 0.155mg | 0.067mg |
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| Manganese | 0.391mg | 0.141mg |
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| Vitamin A | 35IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 41.9mg |
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| Vitamin B1 | 0.131mg |
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| Vitamin B2 | 0.114mg |
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| Vitamin B3 | 0.743mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.274mg |
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| Folate | 18µg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0g | 0.184g |
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| Saturated Fat | 9.047g |
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| Monounsaturated Fat | 20.634g |
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| Polyunsaturated fat | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 9.047g)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 41)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)