Wasabi vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the differences between wasabi and flaxseed oil?
- Wasabi is higher in potassium, magnesium, zinc, calcium, manganese, protein, copper, iron, and carbs, yet flaxseed oil is higher in fats.
- Flaxseed oil's daily need coverage for fats is 151% more.
- Wasabi has 60 times more carbs than flaxseed oil. While wasabi has 23.54g of carbs, flaxseed oil has only 0.39g.
- The glycemic index of flaxseed oil is lower.
We used Wasabi, root, raw and Oil, flaxseed, contains added sliced flaxseed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +1732.3% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more ManganeseManganese | +177.3% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 433% | |
| Fats | 0.63g | 99.01g | 151% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 52% | |
| Vitamin C | 41.9mg | 47% | |
| Saturated fat | 9.047g | 41% | |
| Calories | 109kcal | 878kcal | 38% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 21% | |
| Potassium | 568mg | 31mg | 16% |
| Magnesium | 69mg | 15mg | 13% |
| Calcium | 128mg | 9mg | 12% |
| Zinc | 1.62mg | 0.31mg | 12% |
| Manganese | 0.391mg | 0.141mg | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Copper | 0.155mg | 0.067mg | 10% |
| Protein | 4.8g | 0.37g | 9% |
| Iron | 1.03mg | 0.34mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Carbs | 23.54g | 0.39g | 8% |
| Phosphorus | 80mg | 27mg | 8% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Protein per 100 calories | 4.4g | 0.04g | N/A |
| Calories per 10 g protein | 227kcal | 23730kcal | N/A |
| Weight per 100 calories | 92g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | N/A | |
| Net carbs | 15.74g | 0.39g | N/A |
| Sodium | 17mg | 6mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.184g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +1197.3% |
| Contains more CarbsCarbs | +5935.9% |
| Contains more WaterWater | +43093.8% |
| Contains more FatsFats | +15615.9% |
