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  6. Wasabi vs. French dressing

Wasabi vs. French dressing — In-Depth Nutrition Comparison

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Significant differences between Wasabi and French dressing

  • Wasabi is richer than French dressing in Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Zinc, Manganese, Calcium, and Phosphorus.
  • Wasabi covers your daily Vitamin C needs 41% more than French dressing.
  • Wasabi has 12 times more Calcium than French dressing. Wasabi has 128mg of Calcium, while French dressing has 11mg.
  • Wasabi is lower in Sodium.

Specific food types used in this comparison are Wasabi, root, raw and Salad dressing, french dressing, reduced fat.

Infographic

Wasabi vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
French dressing
French dressing
Contains more Calcium +1063.6%
Contains more Iron +41.1%
Contains more Magnesium +762.5%
Contains more Phosphorus +400%
Contains more Potassium +430.8%
Contains less Sodium -98%
Contains more Zinc +710%
Contains more Manganese +255.5%
Equal in Copper - 0.16
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Contains more Calcium +1063.6%
Contains more Iron +41.1%
Contains more Magnesium +762.5%
Contains more Phosphorus +400%
Contains more Potassium +430.8%
Contains less Sodium -98%
Contains more Zinc +710%
Contains more Manganese +255.5%
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
3
French dressing
French dressing
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +398.2%
Contains more Folate +800%
Contains more Vitamin A +1445.7%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +445.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +398.2%
Contains more Folate +800%
Contains more Vitamin A +1445.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
2
:
3
French dressing
French dressing
Contains more Protein +727.6%
Contains more Water +27.3%
Contains more Fats +1728.6%
Contains more Carbs +32.6%
Contains more Other +25%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more Protein +727.6%
Contains more Water +27.3%
Contains more Fats +1728.6%
Contains more Carbs +32.6%
Contains more Other +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi French dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi French dressing Opinion
Net carbs 15.74g 29.72g French dressing
Protein 4.8g 0.58g Wasabi
Fats 0.63g 11.52g French dressing
Carbs 23.54g 31.22g French dressing
Calories 109kcal 222kcal French dressing
Sugar 16.86g Wasabi
Fiber 7.8g 1.5g Wasabi
Calcium 128mg 11mg Wasabi
Iron 1.03mg 0.73mg Wasabi
Magnesium 69mg 8mg Wasabi
Phosphorus 80mg 16mg Wasabi
Potassium 568mg 107mg Wasabi
Sodium 17mg 838mg Wasabi
Zinc 1.62mg 0.2mg Wasabi
Copper 0.155mg 0.16mg French dressing
Manganese 0.391mg 0.11mg Wasabi
Selenium 1.6µg French dressing
Vitamin A 35IU 541IU French dressing
Vitamin A RAE 2µg 27µg French dressing
Vitamin E 1mg French dressing
Vitamin C 41.9mg 4.8mg Wasabi
Vitamin B1 0.131mg 0.024mg Wasabi
Vitamin B2 0.114mg 0.052mg Wasabi
Vitamin B3 0.743mg 0.467mg Wasabi
Vitamin B5 0.203mg 0mg Wasabi
Vitamin B6 0.274mg 0.055mg Wasabi
Folate 18µg 2µg Wasabi
Vitamin K 17.8µg French dressing
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Saturated Fat 0.842g Wasabi
Monounsaturated Fat 4.518g French dressing
Polyunsaturated fat 3.852g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi French dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
13%
French dressing
Minerals Daily Need Coverage Score
36%
Wasabi
24%
French dressing

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 821mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.842g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.