Wasabi vs. French dressing — In-Depth Nutrition Comparison
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Significant differences between wasabi and french dressing
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, manganese, and calcium, while french dressing is higher in vitamin A.
- Wasabi covers your daily vitamin C needs 41% more than french dressing.
- Wasabi has 12 times more calcium than french dressing. Wasabi has 128mg of calcium, while french dressing has 11mg.
- Wasabi is lower in sodium.
Specific food types used in this comparison are Wasabi, root, raw and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more IronIron | +41.1% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +255.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +772.9% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +398.2% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4.8mg | 41% |
| Sodium | 17mg | 838mg | 36% |
| Polyunsaturated fat | 3.852g | 26% | |
| Fiber | 7.8g | 1.5g | 25% |
| Vitamin B6 | 0.274mg | 0.055mg | 17% |
| Fats | 0.63g | 11.52g | 17% |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin K | 17.8µg | 15% | |
| Potassium | 568mg | 107mg | 14% |
| Zinc | 1.62mg | 0.2mg | 13% |
| Manganese | 0.391mg | 0.11mg | 12% |
| Calcium | 128mg | 11mg | 12% |
| Monounsaturated fat | 4.518g | 11% | |
| Phosphorus | 80mg | 16mg | 9% |
| Vitamin B1 | 0.131mg | 0.024mg | 9% |
| Protein | 4.8g | 0.58g | 8% |
| Vitamin E | 1mg | 7% | |
| Calories | 109kcal | 222kcal | 6% |
| Vitamin B2 | 0.114mg | 0.052mg | 5% |
| Iron | 1.03mg | 0.73mg | 4% |
| Saturated fat | 0.842g | 4% | |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Selenium | 1.6µg | 3% | |
| Carbs | 23.54g | 31.22g | 3% |
| Vitamin B3 | 0.743mg | 0.467mg | 2% |
| Choline | 4mg | 1% | |
| Copper | 0.155mg | 0.16mg | 1% |
| Net carbs | 15.74g | 29.72g | N/A |
| Sugar | 16.86g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +727.6% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +1728.6% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +25% |
