Wasabi vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between wasabi and frog legs
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, and calcium, while frog legs are higher in vitamin B12, copper, vitamin B2, and phosphorus.
- Wasabi covers your daily vitamin C needs 47% more than frog legs.
- Wasabi has a higher glycemic index (41) than frog legs (0).
Specific food types used in this comparison are Wasabi, root, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +62% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +61.3% |
| Contains more PhosphorusPhosphorus | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 14.1µg | 26% | |
| Protein | 4.8g | 16.4g | 23% |
| Manganese | 0.391mg | 17% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.274mg | 0.12mg | 12% |
| Magnesium | 69mg | 20mg | 12% |
| Calcium | 128mg | 18mg | 11% |
| Copper | 0.155mg | 0.25mg | 11% |
| Phosphorus | 80mg | 147mg | 10% |
| Vitamin B2 | 0.114mg | 0.25mg | 10% |
| Potassium | 568mg | 285mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.62mg | 1mg | 6% |
| Iron | 1.03mg | 1.5mg | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B3 | 0.743mg | 1.2mg | 3% |
| Calories | 109kcal | 73kcal | 2% |
| Sodium | 17mg | 58mg | 2% |
| Vitamin B1 | 0.131mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Folate | 18µg | 15µg | 1% |
| Fats | 0.63g | 0.3g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +241.7% |
| Contains more WaterWater | +18.5% |
