Wasabi vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between wasabi and glutinous rice
- Glutinous rice has less vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, copper, iron, zinc, and phosphorus.
- Wasabi covers your daily vitamin C needs 47% more than glutinous rice.
- Glutinous rice contains 64 times less calcium than wasabi. Wasabi contains 128mg of calcium, while glutinous rice contains 2mg.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Wasabi, root, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +5580% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +49.2% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +776.9% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +953.8% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +2642.9% |
| Contains more WaterWater | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B6 | 0.274mg | 0.026mg | 19% |
| Potassium | 568mg | 10mg | 16% |
| Magnesium | 69mg | 5mg | 15% |
| Calcium | 128mg | 2mg | 13% |
| Copper | 0.155mg | 0.049mg | 12% |
| Zinc | 1.62mg | 0.41mg | 11% |
| Iron | 1.03mg | 0.14mg | 11% |
| Phosphorus | 80mg | 8mg | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin B2 | 0.114mg | 0.013mg | 8% |
| Manganese | 0.391mg | 0.262mg | 6% |
| Protein | 4.8g | 2.02g | 6% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.29mg | 3% |
| Calories | 109kcal | 97kcal | 1% |
| Sodium | 17mg | 5mg | 1% |
| Carbs | 23.54g | 21.09g | 1% |
| Fats | 0.63g | 0.19g | 1% |
| Net carbs | 15.74g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.203mg | 0.215mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
3%
Minerals Daily Need Coverage Score
36%
11%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 12mg)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.