Wasabi vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between wasabi and glutinous rice
- Glutinous rice has less vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, copper, iron, zinc, and phosphorus.
- Wasabi covers your daily vitamin C needs 47% more than glutinous rice.
- Glutinous rice contains 64 times less calcium than wasabi. Wasabi contains 128mg of calcium, while glutinous rice contains 2mg.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Wasabi, root, raw and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +5580% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +295.1% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +49.2% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +776.9% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +953.8% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B6 | 0.274mg | 0.026mg | 19% |
| Potassium | 568mg | 10mg | 16% |
| Magnesium | 69mg | 5mg | 15% |
| Calcium | 128mg | 2mg | 13% |
| Copper | 0.155mg | 0.049mg | 12% |
| Zinc | 1.62mg | 0.41mg | 11% |
| Iron | 1.03mg | 0.14mg | 11% |
| Phosphorus | 80mg | 8mg | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin B2 | 0.114mg | 0.013mg | 8% |
| Manganese | 0.391mg | 0.262mg | 6% |
| Protein | 4.8g | 2.02g | 6% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.29mg | 3% |
| Calories | 109kcal | 97kcal | 1% |
| Sodium | 17mg | 5mg | 1% |
| Carbs | 23.54g | 21.09g | 1% |
| Fats | 0.63g | 0.19g | 1% |
| Net carbs | 15.74g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.203mg | 0.215mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +2642.9% |
| Contains more WaterWater | +10.9% |
