Wasabi vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between wasabi and gouda cheese
- Wasabi has more vitamin C, fiber, and manganese; however, gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for phosphorus is 67% more.
- Wasabi contains less sodium.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Wasabi, root, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more IronIron | +329.2% |
| Contains more CopperCopper | +330.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more CalciumCalcium | +446.9% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +582.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +1079.4% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 80mg | 546mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 128mg | 700mg | 57% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 27.44g | 41% |
| Protein | 4.8g | 24.94g | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 17mg | 819mg | 35% |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 14.5µg | 26% | |
| Zinc | 1.62mg | 3.9mg | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 2µg | 165µg | 18% |
| Vitamin B2 | 0.114mg | 0.334mg | 17% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Potassium | 568mg | 121mg | 13% |
| Copper | 0.155mg | 0.036mg | 13% |
| Calories | 109kcal | 356kcal | 12% |
| Magnesium | 69mg | 29mg | 10% |
| Iron | 1.03mg | 0.24mg | 10% |
| Vitamin B1 | 0.131mg | 0.03mg | 8% |
| Carbs | 23.54g | 2.22g | 7% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin B3 | 0.743mg | 0.063mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B5 | 0.203mg | 0.34mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Folate | 18µg | 21µg | 1% |
| Net carbs | 15.74g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +960.4% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +419.6% |
| Contains more FatsFats | +4255.6% |
| Contains more OtherOther | +105.2% |
