Wasabi vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between wasabi and grapefruit
- Wasabi has more fiber, vitamin B6, manganese, magnesium, zinc, copper, potassium, vitamin C, and iron; however, grapefruit is richer in vitamin A.
- Wasabi's daily need coverage for fiber is 25% more.
- Wasabi contains 23 times more zinc than grapefruit. Wasabi contains 1.62mg of zinc, while grapefruit contains 0.07mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Wasabi, root, raw and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +320.7% |
| Contains more IronIron | +1187.5% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +2214.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more ManganeseManganese | +1677.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 1.6g | 25% |
| Vitamin B6 | 0.274mg | 0.053mg | 17% |
| Manganese | 0.391mg | 0.022mg | 16% |
| Copper | 0.155mg | 0.032mg | 14% |
| Magnesium | 69mg | 9mg | 14% |
| Zinc | 1.62mg | 0.07mg | 14% |
| Potassium | 568mg | 135mg | 13% |
| Vitamin C | 41.9mg | 31.2mg | 12% |
| Iron | 1.03mg | 0.08mg | 12% |
| Calcium | 128mg | 22mg | 11% |
| Phosphorus | 80mg | 18mg | 9% |
| Protein | 4.8g | 0.77g | 8% |
| Vitamin B1 | 0.131mg | 0.043mg | 7% |
| Vitamin B2 | 0.114mg | 0.031mg | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Carbs | 23.54g | 10.66g | 4% |
| Vitamin B3 | 0.743mg | 0.204mg | 3% |
| Calories | 109kcal | 42kcal | 3% |
| Fructose | 1.77g | 2% | |
| Fats | 0.63g | 0.14g | 1% |
| Choline | 7.7mg | 1% | |
| Folate | 18µg | 13µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.203mg | 0.262mg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Net carbs | 15.74g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +523.4% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +418.9% |
| Contains more WaterWater | +27.4% |
