Wasabi vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Important differences between wasabi and heart of palm
- Wasabi has more vitamin C, fiber, magnesium, and calcium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, and iron.
- Heart of palm's daily need coverage for copper is 54% more.
- Wasabi contains 7 times more calcium than heart of palm. Wasabi contains 128mg of calcium, while heart of palm contains 18mg.
The food varieties used in the comparison are Wasabi, root, raw and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +611.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +315.5% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 0.644mg | 54% |
| Vitamin B6 | 0.274mg | 0.81mg | 41% |
| Vitamin C | 41.9mg | 8mg | 38% |
| Potassium | 568mg | 1806mg | 36% |
| Fiber | 7.8g | 1.5g | 25% |
| Zinc | 1.62mg | 3.73mg | 19% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 10mg | 14% |
| Calcium | 128mg | 18mg | 11% |
| Phosphorus | 80mg | 140mg | 9% |
| Iron | 1.03mg | 1.69mg | 8% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 4.8g | 2.7g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 18µg | 24µg | 2% |
| Vitamin B3 | 0.743mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 23.54g | 25.61g | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Calories | 109kcal | 115kcal | 0% |
| Net carbs | 15.74g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 17mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +215% |
~equal in
Carbs
~25.61g
~equal in
Water
~69.5g
~equal in
Other
~1.99g
