Wasabi vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between wasabi and hot dogs
- Wasabi is richer in vitamin C, fiber, manganese, magnesium, and potassium, while hot dogs are higher in vitamin B12, phosphorus, and vitamin B3.
- Hot dogs cover your daily vitamin B12 needs 65% more than wasabi.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than hot dogs (28).
Specific food types used in this comparison are Wasabi, root, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +29.3% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more CopperCopper | +59.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +768.9% |
| Contains more PhosphorusPhosphorus | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +258.7% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Sodium | 17mg | 1090mg | 47% |
| Fats | 0.63g | 25.76g | 39% |
| Saturated fat | 7.666g | 35% | |
| Fiber | 7.8g | 0g | 31% |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 12.5µg | 23% | |
| Phosphorus | 80mg | 206mg | 18% |
| Manganese | 0.391mg | 0.045mg | 15% |
| Magnesium | 69mg | 15mg | 13% |
| Potassium | 568mg | 152mg | 12% |
| Vitamin B3 | 0.743mg | 2.665mg | 12% |
| Protein | 4.8g | 10.26g | 11% |
| Calories | 109kcal | 290kcal | 9% |
| Vitamin B6 | 0.274mg | 0.166mg | 8% |
| Carbs | 23.54g | 4.17g | 6% |
| Vitamin B1 | 0.131mg | 0.055mg | 6% |
| Copper | 0.155mg | 0.097mg | 6% |
| Zinc | 1.62mg | 1.2mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Calcium | 128mg | 99mg | 3% |
| Vitamin B5 | 0.203mg | 0.31mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 1.03mg | 1.09mg | 1% |
| Vitamin B2 | 0.114mg | 0.121mg | 1% |
| Net carbs | 15.74g | 4.17g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +464.5% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +3988.9% |
| Contains more OtherOther | +82.3% |
