Wasabi vs. Ketchup — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and ketchup
- Wasabi has more vitamin C, fiber, manganese, magnesium, zinc, calcium, vitamin B1, and vitamin B6; however, ketchup is higher in vitamin A.
- Wasabi covers your daily vitamin C needs 42% more than ketchup.
- Ketchup contains 26 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while ketchup contains 0.3g.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Catsup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +922% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B5Vitamin B5 | +331.9% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4.1mg | 42% |
| Sodium | 17mg | 907mg | 39% |
| Fiber | 7.8g | 0.3g | 30% |
| Manganese | 0.391mg | 0.084mg | 13% |
| Magnesium | 69mg | 13mg | 13% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Fructose | 8.72g | 11% | |
| Calcium | 128mg | 15mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Vitamin B1 | 0.131mg | 0.011mg | 10% |
| Vitamin B6 | 0.274mg | 0.158mg | 9% |
| Iron | 1.03mg | 0.35mg | 9% |
| Copper | 0.155mg | 0.085mg | 8% |
| Potassium | 568mg | 281mg | 8% |
| Phosphorus | 80mg | 26mg | 8% |
| Protein | 4.8g | 1.04g | 8% |
| Vitamin B2 | 0.114mg | 0.166mg | 4% |
| Vitamin B3 | 0.743mg | 1.434mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin B5 | 0.203mg | 0.047mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Choline | 12.5mg | 2% | |
| Carbs | 23.54g | 27.4g | 1% |
| Fats | 0.63g | 0.1g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 109kcal | 101kcal | 0% |
| Net carbs | 15.74g | 27.1g | N/A |
| Sugar | 21.27g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +53.6% |
~equal in
Water
~68.51g
