Wasabi vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between wasabi and kohlrabi
- Wasabi is higher in fiber, zinc, magnesium, manganese, calcium, vitamin B6, iron, vitamin B2, and vitamin B1; however, kohlrabi is richer in vitamin C.
- Kohlrabi's daily need coverage for vitamin C is 22% higher.
- Wasabi has 54 times more zinc than kohlrabi. While wasabi has 1.62mg of zinc, kohlrabi has only 0.03mg.
- Kohlrabi has a lower glycemic index (20) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 62mg | 22% |
| Fiber | 7.8g | 3.6g | 17% |
| Zinc | 1.62mg | 0.03mg | 14% |
| Magnesium | 69mg | 19mg | 12% |
| Manganese | 0.391mg | 0.139mg | 11% |
| Vitamin B6 | 0.274mg | 0.15mg | 10% |
| Calcium | 128mg | 24mg | 10% |
| Iron | 1.03mg | 0.4mg | 8% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Carbs | 23.54g | 6.2g | 6% |
| Potassium | 568mg | 350mg | 6% |
| Protein | 4.8g | 1.7g | 6% |
| Phosphorus | 80mg | 46mg | 5% |
| Calories | 109kcal | 27kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Copper | 0.155mg | 0.129mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Folate | 18µg | 16µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.203mg | 0.165mg | 1% |
| Fats | 0.63g | 0.1g | 1% |
| Net carbs | 15.74g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +279.7% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +31.7% |
