Wasabi vs. Kumquat — In-Depth Nutrition Comparison
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How are wasabi and kumquat different?
- Wasabi has more vitamin B6, zinc, magnesium, potassium, manganese, phosphorus, vitamin B1, copper, calcium, and fiber than kumquat.
- Daily need coverage for vitamin B6 for wasabi is 18% higher.
- Wasabi contains 10 times more zinc than kumquat. While wasabi contains 1.62mg of zinc, kumquat contains only 0.17mg.
- Wasabi has a lower glycemic index (41) than kumquat (67).
Wasabi, root, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +189.6% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254.1% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +661.1% |
| Contains more Vitamin AVitamin A | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.274mg | 0.036mg | 18% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Manganese | 0.391mg | 0.135mg | 11% |
| Potassium | 568mg | 186mg | 11% |
| Phosphorus | 80mg | 19mg | 9% |
| Vitamin B1 | 0.131mg | 0.037mg | 8% |
| Calcium | 128mg | 62mg | 7% |
| Copper | 0.155mg | 0.095mg | 7% |
| Protein | 4.8g | 1.88g | 6% |
| Fiber | 7.8g | 6.5g | 5% |
| Carbs | 23.54g | 15.9g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.743mg | 0.429mg | 2% |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Calories | 109kcal | 71kcal | 2% |
| Iron | 1.03mg | 0.86mg | 2% |
| Vitamin C | 41.9mg | 43.9mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.63g | 0.86g | 0% |
| Net carbs | 15.74g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 17mg | 10mg | 0% |
| Vitamin B5 | 0.203mg | 0.208mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +276.5% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +17% |
