Wasabi vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between wasabi and liqueur
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, zinc, and copper; however, liqueur is higher in vitamin A.
- Wasabi covers your daily vitamin C needs 46% more than liqueur.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Wasabi, root, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +287.5% |
| Contains more ZincZinc | +912.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +6416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +852.6% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +2390.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Saturated fat | 9.664g | 44% | |
| Fiber | 7.8g | 0g | 31% |
| Fats | 0.63g | 15.7g | 23% |
| Vitamin B6 | 0.274mg | 0.011mg | 20% |
| Vitamin A | 2µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Manganese | 0.391mg | 0.006mg | 17% |
| Magnesium | 69mg | 2mg | 16% |
| Potassium | 568mg | 32mg | 16% |
| Copper | 0.155mg | 0.04mg | 13% |
| Zinc | 1.62mg | 0.16mg | 13% |
| Calories | 109kcal | 327kcal | 11% |
| Monounsaturated fat | 4.458g | 11% | |
| Calcium | 128mg | 16mg | 11% |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B1 | 0.131mg | 0.011mg | 10% |
| Phosphorus | 80mg | 50mg | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Protein | 4.8g | 2.8g | 4% |
| Vitamin B2 | 0.114mg | 0.057mg | 4% |
| Vitamin B3 | 0.743mg | 0.078mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Sodium | 17mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.203mg | 0.087mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Carbs | 23.54g | 20.9g | 1% |
| Net carbs | 15.74g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +2392.1% |
| Contains more OtherOther | +634.4% |
