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Wasabi vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between Wasabi and Margarine?

  • Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Copper, Potassium, Magnesium, Zinc, Calcium, and Iron, yet Margarine is higher in Vitamin A RAE.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.

We used Wasabi, root, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Wasabi vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4166.7%
Contains more Iron +1616.7%
Contains more Magnesium +2200%
Contains more Phosphorus +1500%
Contains more Potassium +3055.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -88.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +4166.7%
Contains more Iron +1616.7%
Contains more Magnesium +2200%
Contains more Phosphorus +1500%
Contains more Potassium +3055.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
7
:
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +3130.4%
Contains more Vitamin B6 +2944.4%
Contains more Folate +1700%
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +3130.4%
Contains more Vitamin B6 +2944.4%
Contains more Folate +1700%
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2900%
Contains more Carbs +3262.9%
Contains more Water +318.3%
Contains more Fats +12711.1%
Equal in Other - 1.91
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +2900%
Contains more Carbs +3262.9%
Contains more Water +318.3%
Contains more Fats +12711.1%
Equal in Other - 1.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Margarine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Margarine Opinion
Net carbs 15.74g 0.7g Wasabi
Protein 4.8g 0.16g Wasabi
Fats 0.63g 80.71g Margarine
Carbs 23.54g 0.7g Wasabi
Calories 109kcal 717kcal Margarine
Fiber 7.8g 0g Wasabi
Calcium 128mg 3mg Wasabi
Iron 1.03mg 0.06mg Wasabi
Magnesium 69mg 3mg Wasabi
Phosphorus 80mg 5mg Wasabi
Potassium 568mg 18mg Wasabi
Sodium 17mg 2mg Margarine
Zinc 1.62mg 0mg Wasabi
Copper 0.155mg 0mg Wasabi
Manganese 0.391mg Wasabi
Vitamin A 35IU 3577IU Margarine
Vitamin A RAE 2µg 819µg Margarine
Vitamin E 9mg Margarine
Vitamin C 41.9mg 0.2mg Wasabi
Vitamin B1 0.131mg 0.01mg Wasabi
Vitamin B2 0.114mg 0.037mg Wasabi
Vitamin B3 0.743mg 0.023mg Wasabi
Vitamin B5 0.203mg Wasabi
Vitamin B6 0.274mg 0.009mg Wasabi
Folate 18µg 1µg Wasabi
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 93µg Margarine
Trans Fat 0g 14.89g Wasabi
Saturated Fat 15.189g Wasabi
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
55%
Margarine
Minerals Daily Need Coverage Score
36%
Wasabi
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 15.189g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 41)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.