Wasabi vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between wasabi and margarine?

Wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, zinc, and calcium, yet margarine is higher in fats and vitamin A.
Margarine's daily need coverage for fats is 123% more.
The glycemic index of margarine is lower.

We used Wasabi, root, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Margarine

Contains more MagnesiumMagnesium	+2200%
Contains more CalciumCalcium	+4166.7%
Contains more PotassiumPotassium	+3055.6%
Contains more IronIron	+1616.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+1500%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-88.2%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Margarine

Contains more Vitamin CVitamin C	+20850%
Contains more Vitamin B1Vitamin B1	+1210%
Contains more Vitamin B2Vitamin B2	+208.1%
Contains more Vitamin B3Vitamin B3	+3130.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2944.4%
Contains more FolateFolate	+1700%

Contains more Vitamin AVitamin A	+40850%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		24.302g	162%
Omega-6 (Linoleic acid)		21.522g	127%
Fats	0.63g	80.71g	123%
Monounsaturated fat		38.877g	97%
Vitamin A	2µg	819µg	91%
Vitamin K		93µg	78%
Saturated fat		15.189g	69%
Vitamin E		9mg	60%
Vitamin C	41.9mg	0.2mg	46%
Fiber	7.8g	0g	31%
Calories	109kcal	717kcal	30%
Vitamin B6	0.274mg	0.009mg	20%
Copper	0.155mg	0mg	17%
Manganese	0.391mg		17%
Magnesium	69mg	3mg	16%
Potassium	568mg	18mg	16%
Zinc	1.62mg	0mg	15%
Calcium	128mg	3mg	13%
Iron	1.03mg	0.06mg	12%
Phosphorus	80mg	5mg	11%
Vitamin B1	0.131mg	0.01mg	10%
Protein	4.8g	0.16g	9%
Carbs	23.54g	0.7g	8%
Vitamin B2	0.114mg	0.037mg	6%
Vitamin B3	0.743mg	0.023mg	5%
Vitamin B5	0.203mg		4%
Vitamin B12	0µg	0.1µg	4%
Folate	18µg	1µg	4%
Choline		12.4mg	2%
Sodium	17mg	2mg	1%
Protein per 100 calories	4.4g	0.02g	N/A
Calories per 10 g protein	227kcal	44813kcal	N/A
Weight per 100 calories	92g	14g	N/A
Unsaturated / Saturated Fat ratio		4.2	N/A
Net carbs	15.74g	0.7g	N/A
Trans fat	0g	14.89g	N/A
Omega-3 (DPA)		0.006g	N/A