Wasabi vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between Wasabi and Minestrone
- Wasabi is richer than Minestrone in Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Zinc, Copper, Calcium, and Manganese.
- Wasabi covers your daily Vitamin C needs 46% more than Minestrone.
- Wasabi has 23 times more Magnesium than Minestrone. Wasabi has 69mg of Magnesium, while Minestrone has 3mg.
- Wasabi is lower in Sodium.
Specific food types used in this comparison are Wasabi, root, raw and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+814.3%
Contains
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Iron
+171.1%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+247.8%
Contains
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Potassium
+336.9%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+422.6%
Contains
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Copper
+203.9%
Contains
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Manganese
+157.2%
Contains
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Calcium
+814.3%
Contains
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Iron
+171.1%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+247.8%
Contains
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Potassium
+336.9%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+422.6%
Contains
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Copper
+203.9%
Contains
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Manganese
+157.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+8280%
Contains
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Vitamin B1
+495.5%
Contains
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Vitamin B2
+533.3%
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Vitamin B3
+90%
Contains
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Vitamin B5
+45%
Contains
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Vitamin B6
+568.3%
Contains
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Folate
+20%
Contains
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Vitamin A
+2671.4%
Contains
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Vitamin C
+8280%
Contains
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Vitamin B1
+495.5%
Contains
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Vitamin B2
+533.3%
Contains
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Vitamin B3
+90%
Contains
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Vitamin B5
+45%
Contains
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Vitamin B6
+568.3%
Contains
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Folate
+20%
Contains
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Vitamin A
+2671.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.2%
Contains
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Carbs
+405.2%
Contains
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Other
+60%
Contains
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Fats
+65.1%
Contains
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Water
+32.2%
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+171.2%
Contains
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Carbs
+405.2%
Contains
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Other
+60%
Contains
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Fats
+65.1%
Contains
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Water
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 4.26g |
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| Protein | 4.8g | 1.77g |
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| Fats | 0.63g | 1.04g |
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| Carbs | 23.54g | 4.66g |
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| Calories | 109kcal | 34kcal |
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| Fiber | 7.8g | 0.4g |
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| Calcium | 128mg | 14mg |
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| Iron | 1.03mg | 0.38mg |
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| Magnesium | 69mg | 3mg |
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| Phosphorus | 80mg | 23mg |
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| Potassium | 568mg | 130mg |
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| Sodium | 17mg | 254mg |
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| Zinc | 1.62mg | 0.31mg |
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| Copper | 0.155mg | 0.051mg |
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| Manganese | 0.391mg | 0.152mg |
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| Vitamin A | 35IU | 970IU |
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| Vitamin A RAE | 2µg | 49µg |
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| Vitamin C | 41.9mg | 0.5mg |
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| Vitamin B1 | 0.131mg | 0.022mg |
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| Vitamin B2 | 0.114mg | 0.018mg |
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| Vitamin B3 | 0.743mg | 0.391mg |
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| Vitamin B5 | 0.203mg | 0.14mg |
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| Vitamin B6 | 0.274mg | 0.041mg |
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| Folate | 18µg | 15µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.23g |
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| Monounsaturated Fat | 0.29g |
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| Polyunsaturated fat | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is cheaper?
Minestrone is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)