Wasabi vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between wasabi and minestrone
- Wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, copper, calcium, and manganese, while minestrone is higher in vitamin A.
- Wasabi covers your daily vitamin C needs 46% more than minestrone.
- Wasabi has 23 times more magnesium than minestrone. Wasabi has 69mg of magnesium, while minestrone has 3mg.
Specific food types used in this comparison are Wasabi, root, raw and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +203.9% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +247.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +157.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.5mg | 46% |
| Fiber | 7.8g | 0.4g | 30% |
| Vitamin B6 | 0.274mg | 0.041mg | 18% |
| Magnesium | 69mg | 3mg | 16% |
| Potassium | 568mg | 130mg | 13% |
| Zinc | 1.62mg | 0.31mg | 12% |
| Copper | 0.155mg | 0.051mg | 12% |
| Calcium | 128mg | 14mg | 11% |
| Sodium | 17mg | 254mg | 10% |
| Manganese | 0.391mg | 0.152mg | 10% |
| Vitamin B1 | 0.131mg | 0.022mg | 9% |
| Iron | 1.03mg | 0.38mg | 8% |
| Phosphorus | 80mg | 23mg | 8% |
| Vitamin B2 | 0.114mg | 0.018mg | 7% |
| Protein | 4.8g | 1.77g | 6% |
| Carbs | 23.54g | 4.66g | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Calories | 109kcal | 34kcal | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.743mg | 0.391mg | 2% |
| Vitamin B5 | 0.203mg | 0.14mg | 1% |
| Fats | 0.63g | 1.04g | 1% |
| Folate | 18µg | 15µg | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 15.74g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +171.2% |
| Contains more CarbsCarbs | +405.2% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +32.2% |
