Wasabi vs. Miso — In-Depth Nutrition Comparison
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Important differences between wasabi and miso
- Wasabi has more vitamin C, potassium, and fiber; however, miso is richer in copper, manganese, iron, phosphorus, vitamin B2, and zinc.
- Miso's daily need coverage for sodium is 161% more.
- Wasabi contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Wasabi, root, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +124.6% |
| Contains more PotassiumPotassium | +170.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 3728mg | 161% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Copper | 0.155mg | 0.42mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.391mg | 0.859mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Iron | 1.03mg | 2.49mg | 18% |
| Protein | 4.8g | 12.79g | 16% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Potassium | 568mg | 210mg | 11% |
| Phosphorus | 80mg | 159mg | 11% |
| Fiber | 7.8g | 5.4g | 10% |
| Vitamin B2 | 0.114mg | 0.233mg | 9% |
| Zinc | 1.62mg | 2.56mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 0.63g | 6.01g | 8% |
| Calcium | 128mg | 57mg | 7% |
| Vitamin B6 | 0.274mg | 0.199mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Magnesium | 69mg | 48mg | 5% |
| Calories | 109kcal | 198kcal | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B1 | 0.131mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.203mg | 0.337mg | 3% |
| Vitamin B3 | 0.743mg | 0.906mg | 1% |
| Carbs | 23.54g | 25.37g | 1% |
| Net carbs | 15.74g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.6% |
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +854% |
| Contains more OtherOther | +567.2% |
~equal in
Carbs
~25.37g
