Wasabi vs. Muffin — In-Depth Nutrition Comparison
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The main differences between Wasabi and Muffin
- Wasabi has more Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Zinc, and Copper, however, Muffin has more Phosphorus.
- Daily need coverage for Vitamin C from Wasabi is 46% higher.
- Muffin has 7 times less Fiber than Wasabi. Wasabi has 7.8g of Fiber, while Muffin has 1.1g.
- Wasabi is lower in Sodium.
Food types used in this article are Wasabi, root, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190.9%
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Magnesium
+590%
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Potassium
+369.4%
Contains
less
Sodium
-94.9%
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Zinc
+337.8%
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Copper
+158.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+82.5%
Contains
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Manganese
+14.8%
Contains
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Calcium
+190.9%
Contains
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Magnesium
+590%
Contains
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Potassium
+369.4%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+337.8%
Contains
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Copper
+158.3%
Contains
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Iron
+26.2%
Contains
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Phosphorus
+82.5%
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Manganese
+14.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+4555.6%
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Vitamin B6
+585%
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Vitamin A
+108.6%
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Vitamin D
+∞%
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Vitamin B1
+28.2%
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Vitamin B2
+43%
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Vitamin B3
+90.8%
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Vitamin B5
+131.5%
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+4555.6%
Contains
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Vitamin B6
+585%
Contains
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Vitamin A
+108.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B2
+43%
Contains
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Vitamin B3
+90.8%
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Vitamin B5
+131.5%
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Folate
+166.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+176.9%
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Other
+29.7%
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Fats
+2450.8%
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Carbs
+125.1%
Equal in Protein - 4.49
Contains
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Water
+176.9%
Contains
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Other
+29.7%
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Fats
+2450.8%
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Carbs
+125.1%
Equal in Protein - 4.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 51.9g |
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| Protein | 4.8g | 4.49g |
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| Fats | 0.63g | 16.07g |
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| Carbs | 23.54g | 53g |
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| Calories | 109kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 7.8g | 1.1g |
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| Calcium | 128mg | 44mg |
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| Iron | 1.03mg | 1.3mg |
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| Magnesium | 69mg | 10mg |
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| Phosphorus | 80mg | 146mg |
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| Potassium | 568mg | 121mg |
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| Sodium | 17mg | 336mg |
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| Zinc | 1.62mg | 0.37mg |
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| Copper | 0.155mg | 0.06mg |
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| Manganese | 0.391mg | 0.449mg |
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| Selenium | 8.2µg |
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| Vitamin A | 35IU | 73IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 41.9mg | 0.9mg |
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| Vitamin B1 | 0.131mg | 0.168mg |
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| Vitamin B2 | 0.114mg | 0.163mg |
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| Vitamin B3 | 0.743mg | 1.418mg |
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| Vitamin B5 | 0.203mg | 0.47mg |
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| Vitamin B6 | 0.274mg | 0.04mg |
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| Folate | 18µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.822g |
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| Polyunsaturated fat | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
36%
32%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 18)
Which food is cheaper?
Muffin is cheaper (difference - $1.6)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.