Wasabi vs. Muffin — In-Depth Nutrition Comparison
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The main differences between wasabi and muffin
- Wasabi has more vitamin C, fiber, vitamin B6, magnesium, potassium, zinc, and copper; however, muffin has more phosphorus.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Muffin has 7 times less fiber than wasabi. Wasabi has 7.8g of fiber, while muffin has 1.1g.
- Wasabi is lower in sodium.
- Muffin has a higher glycemic index than wasabi.
Food types used in this article are Wasabi, root, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +337.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +26.2% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4555.6% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin C | 41.9mg | 0.9mg | 46% |
| Vitamin K | 39.2µg | 33% | |
| Fiber | 7.8g | 1.1g | 27% |
| Fats | 0.63g | 16.07g | 24% |
| Vitamin B6 | 0.274mg | 0.04mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Sodium | 17mg | 336mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Potassium | 568mg | 121mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Calories | 109kcal | 375kcal | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Copper | 0.155mg | 0.06mg | 11% |
| Zinc | 1.62mg | 0.37mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 23.54g | 53g | 10% |
| Phosphorus | 80mg | 146mg | 9% |
| Calcium | 128mg | 44mg | 8% |
| Folate | 18µg | 48µg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.203mg | 0.47mg | 5% |
| Vitamin B3 | 0.743mg | 1.418mg | 4% |
| Vitamin B2 | 0.114mg | 0.163mg | 4% |
| Vitamin B1 | 0.131mg | 0.168mg | 3% |
| Manganese | 0.391mg | 0.449mg | 3% |
| Iron | 1.03mg | 1.3mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 2µg | 21µg | 2% |
| Protein | 4.8g | 4.49g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 15.74g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +176.9% |
| Contains more OtherOther | +29.7% |
| Contains more FatsFats | +2450.8% |
| Contains more CarbsCarbs | +125.1% |
~equal in
Protein
~4.49g
