Wasabi vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between wasabi and mulberries
- Wasabi is richer in fiber, vitamin B6, zinc, magnesium, potassium, copper, calcium, vitamin B1, and vitamin C, while mulberries are higher in iron.
- Wasabi covers your daily fiber needs 24% more than mulberries.
- Wasabi has 14 times more zinc than mulberries. Wasabi has 1.62mg of zinc, while mulberries have 0.12mg.
- Wasabi has a higher glycemic index (41) than mulberries (25).
Specific food types used in this comparison are Wasabi, root, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +228.2% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more CopperCopper | +158.3% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +79.6% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 1.7g | 24% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.274mg | 0.05mg | 17% |
| Zinc | 1.62mg | 0.12mg | 14% |
| Magnesium | 69mg | 18mg | 12% |
| Potassium | 568mg | 194mg | 11% |
| Copper | 0.155mg | 0.06mg | 11% |
| Iron | 1.03mg | 1.85mg | 10% |
| Vitamin B1 | 0.131mg | 0.029mg | 9% |
| Calcium | 128mg | 39mg | 9% |
| Protein | 4.8g | 1.44g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 80mg | 38mg | 6% |
| Vitamin C | 41.9mg | 36.4mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 23.54g | 9.8g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Calories | 109kcal | 43kcal | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.743mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin B2 | 0.114mg | 0.101mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 0.39g | 0% |
| Net carbs | 15.74g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 17mg | 10mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +178.3% |
| Contains more WaterWater | +26.9% |
