Wasabi vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between wasabi and noodles
- Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, calcium, magnesium, and zinc, while noodles is higher in folate and vitamin B1.
- Wasabi covers your daily vitamin C needs 47% more than noodles.
- Wasabi has 15 times more potassium than noodles. Wasabi has 568mg of potassium, while noodles has 38mg.
Specific food types used in this comparison are Wasabi, root, raw and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1394.7% |
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +149.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more IronIron | +42.7% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 23.9µg | 43% | |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B6 | 0.274mg | 0.046mg | 18% |
| Folate | 18µg | 84µg | 17% |
| Potassium | 568mg | 38mg | 16% |
| Vitamin B1 | 0.131mg | 0.289mg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Magnesium | 69mg | 21mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Zinc | 1.62mg | 0.65mg | 9% |
| Vitamin B3 | 0.743mg | 2.077mg | 8% |
| Copper | 0.155mg | 0.098mg | 6% |
| Iron | 1.03mg | 1.47mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Manganese | 0.391mg | 0.315mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.63g | 2.07g | 2% |
| Vitamin B2 | 0.114mg | 0.136mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B5 | 0.203mg | 0.263mg | 1% |
| Calories | 109kcal | 138kcal | 1% |
| Protein | 4.8g | 4.54g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Phosphorus | 80mg | 76mg | 1% |
| Carbs | 23.54g | 25.16g | 1% |
| Net carbs | 15.74g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +284% |
| Contains more FatsFats | +228.6% |
~equal in
Protein
~4.54g
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
