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Wasabi vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between wasabi and noodles

  • Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, calcium, magnesium, and zinc, while noodles is higher in folate and vitamin B1.
  • Wasabi covers your daily vitamin C needs 47% more than noodles.
  • Wasabi has 15 times more potassium than noodles. Wasabi has 568mg of potassium, while noodles has 38mg.

Specific food types used in this comparison are Wasabi, root, raw and Noodles, egg, enriched, cooked.

Infographic

Wasabi vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +1394.7%
Contains more CopperCopper +58.2%
Contains more ZincZinc +149.2%
Contains more ManganeseManganese +24.1%
Contains more IronIron +42.7%
Contains less SodiumSodium -70.6%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +495.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +284%
Contains more FatsFats +228.6%
~equal in Protein ~4.54g
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wasabi Noodles DV% diff.
Vitamin C 41.9mg 0mg 47%
Selenium 23.9µg 43%
Fiber 7.8g 1.2g 26%
Vitamin B6 0.274mg 0.046mg 18%
Folate 18µg 84µg 17%
Potassium 568mg 38mg 16%
Vitamin B1 0.131mg 0.289mg 13%
Calcium 128mg 12mg 12%
Magnesium 69mg 21mg 11%
Cholesterol 0mg 29mg 10%
Zinc 1.62mg 0.65mg 9%
Vitamin B3 0.743mg 2.077mg 8%
Copper 0.155mg 0.098mg 6%
Iron 1.03mg 1.47mg 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.552g 4%
Manganese 0.391mg 0.315mg 3%
Saturated fat 0.419g 2%
Fats 0.63g 2.07g 2%
Vitamin B2 0.114mg 0.136mg 2%
Monounsaturated fat 0.581g 1%
Vitamin B5 0.203mg 0.263mg 1%
Calories 109kcal 138kcal 1%
Protein 4.8g 4.54g 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 17mg 5mg 1%
Phosphorus 80mg 76mg 1%
Carbs 23.54g 25.16g 1%
Net carbs 15.74g 23.96g N/A
Sugar 0.4g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
20%
Noodles
Minerals Daily Need Coverage Score
36%
Wasabi
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 9)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.