Wasabi vs. Brazil nut — In-Depth Nutrition Comparison
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How are wasabi and brazil nut different?
- Wasabi is richer in vitamin C, vitamin B6, and vitamin B2, while brazil nut is higher in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and iron.
- Brazil nut covers your daily need for copper, 176% more than wasabi.
- Wasabi contains 60 times more vitamin C than brazil nut. Wasabi contains 41.9mg of vitamin C, while brazil nut contains 0.7mg.
- Wasabi has a higher glycemic index (41) than brazil nut (10).
Wasabi, root, raw and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +1024.5% |
| Contains more ZincZinc | +150.6% |
| Contains more PhosphorusPhosphorus | +806.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin B1Vitamin B1 | +371% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.155mg | 1.743mg | 176% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.63g | 67.1g | 102% |
| Phosphorus | 80mg | 725mg | 92% |
| Magnesium | 69mg | 376mg | 73% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Vitamin B1 | 0.131mg | 0.617mg | 41% |
| Vitamin E | 5.65mg | 38% | |
| Manganese | 0.391mg | 1.223mg | 36% |
| Calories | 109kcal | 659kcal | 28% |
| Zinc | 1.62mg | 4.06mg | 22% |
| Protein | 4.8g | 14.32g | 19% |
| Iron | 1.03mg | 2.43mg | 18% |
| Vitamin B6 | 0.274mg | 0.101mg | 13% |
| Vitamin B2 | 0.114mg | 0.035mg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 23.54g | 11.74g | 4% |
| Vitamin B3 | 0.743mg | 0.295mg | 3% |
| Calcium | 128mg | 160mg | 3% |
| Potassium | 568mg | 659mg | 3% |
| Folate | 18µg | 22µg | 1% |
| Sodium | 17mg | 3mg | 1% |
| Fiber | 7.8g | 7.5g | 1% |
| Net carbs | 15.74g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.203mg | 0.184mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +1920.8% |
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +10550.8% |
| Contains more OtherOther | +78.1% |
