Wasabi vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between wasabi and hazelnut
- Wasabi is richer in vitamin C, while hazelnut is higher in manganese, copper, iron, vitamin B1, phosphorus, folate, magnesium, vitamin B6, and vitamin B5.
- Hazelnut covers your daily manganese needs 251% more than wasabi.
- Wasabi has 7 times more vitamin C than hazelnut. Wasabi has 41.9mg of vitamin C, while hazelnut has 6.3mg.
- Wasabi has a higher glycemic index (41) than hazelnut (15).
Specific food types used in this comparison are Wasabi, root, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more MagnesiumMagnesium | +136.2% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +1012.9% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1479.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +390.8% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +352.2% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more FolateFolate | +527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 6.175mg | 251% |
| Copper | 0.155mg | 1.725mg | 174% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.63g | 60.75g | 92% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 1.03mg | 4.7mg | 46% |
| Vitamin B1 | 0.131mg | 0.643mg | 43% |
| Vitamin C | 41.9mg | 6.3mg | 40% |
| Phosphorus | 80mg | 290mg | 30% |
| Calories | 109kcal | 628kcal | 26% |
| Folate | 18µg | 113µg | 24% |
| Magnesium | 69mg | 163mg | 22% |
| Vitamin B6 | 0.274mg | 0.563mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Protein | 4.8g | 14.95g | 20% |
| Vitamin B5 | 0.203mg | 0.918mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Fiber | 7.8g | 9.7g | 8% |
| Zinc | 1.62mg | 2.45mg | 8% |
| Vitamin B3 | 0.743mg | 1.8mg | 7% |
| Selenium | 2.4µg | 4% | |
| Potassium | 568mg | 680mg | 3% |
| Carbs | 23.54g | 16.7g | 2% |
| Calcium | 128mg | 114mg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Net carbs | 15.74g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.114mg | 0.113mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +1201.5% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +9542.9% |
| Contains more OtherOther | +19.3% |
