Wasabi vs. Macadamia — In-Depth Nutrition Comparison
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Differences between wasabi and macadamia
- Wasabi is higher in vitamin C and potassium; however, macadamia is richer in manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B5, and vitamin B3.
- Macadamia's daily need coverage for manganese is 163% higher.
- Wasabi has 35 times more vitamin C than macadamia. While wasabi has 41.9mg of vitamin C, macadamia has only 1.2mg.
- Macadamia has a lower glycemic index (10) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more ZincZinc | +24.6% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +387.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +956.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 4.131mg | 163% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.63g | 75.77g | 116% |
| Vitamin B1 | 0.131mg | 1.195mg | 89% |
| Copper | 0.155mg | 0.756mg | 67% |
| Saturated fat | 12.061g | 55% | |
| Vitamin C | 41.9mg | 1.2mg | 45% |
| Iron | 1.03mg | 3.69mg | 33% |
| Calories | 109kcal | 718kcal | 30% |
| Phosphorus | 80mg | 188mg | 15% |
| Magnesium | 69mg | 130mg | 15% |
| Vitamin B5 | 0.203mg | 0.758mg | 11% |
| Vitamin B3 | 0.743mg | 2.473mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Protein | 4.8g | 7.91g | 6% |
| Potassium | 568mg | 368mg | 6% |
| Calcium | 128mg | 85mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.114mg | 0.162mg | 4% |
| Zinc | 1.62mg | 1.3mg | 3% |
| Fiber | 7.8g | 8.6g | 3% |
| Carbs | 23.54g | 13.82g | 3% |
| Folate | 18µg | 11µg | 2% |
| Sodium | 17mg | 5mg | 1% |
| Net carbs | 15.74g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.274mg | 0.275mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +4981.6% |
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +11927% |
