Wasabi vs. Macadamia — In-Depth Nutrition Comparison
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Differences between wasabi and macadamia
- Wasabi is higher in vitamin C and potassium; however, macadamia is richer in manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B5, and vitamin B3.
- Macadamia's daily need coverage for manganese is 163% higher.
- Wasabi has 35 times more vitamin C than macadamia. While wasabi has 41.9mg of vitamin C, macadamia has only 1.2mg.
- Macadamia has a lower glycemic index (10) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more ZincZinc | +24.6% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +387.7% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +956.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +4981.6% |
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +11927% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.391mg | 4.131mg | 163% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 0.63g | 75.77g | 116% |
| Vitamin B1 | 0.131mg | 1.195mg | 89% |
| Copper | 0.155mg | 0.756mg | 67% |
| Saturated fat | 12.061g | 55% | |
| Vitamin C | 41.9mg | 1.2mg | 45% |
| Iron | 1.03mg | 3.69mg | 33% |
| Calories | 109kcal | 718kcal | 30% |
| Phosphorus | 80mg | 188mg | 15% |
| Magnesium | 69mg | 130mg | 15% |
| Vitamin B5 | 0.203mg | 0.758mg | 11% |
| Vitamin B3 | 0.743mg | 2.473mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Protein | 4.8g | 7.91g | 6% |
| Potassium | 568mg | 368mg | 6% |
| Calcium | 128mg | 85mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.114mg | 0.162mg | 4% |
| Zinc | 1.62mg | 1.3mg | 3% |
| Fiber | 7.8g | 8.6g | 3% |
| Carbs | 23.54g | 13.82g | 3% |
| Folate | 18µg | 11µg | 2% |
| Sodium | 17mg | 5mg | 1% |
| Net carbs | 15.74g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.274mg | 0.275mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
36%
122%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.