Wasabi vs. Orange — In-Depth Nutrition Comparison
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Significant differences between wasabi and oranges
- Wasabi is richer in fiber, vitamin B6, manganese, zinc, magnesium, copper, iron, potassium, and phosphorus, while oranges are higher in vitamin C.
- Wasabi covers your daily fiber needs 22% more than oranges.
- Wasabi has 23 times more zinc than oranges. Wasabi has 1.62mg of zinc, while oranges have 0.07mg.
Specific food types used in this comparison are Wasabi, root, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more IronIron | +930% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +2214.3% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +1464% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 2.4g | 22% |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Manganese | 0.391mg | 0.025mg | 16% |
| Zinc | 1.62mg | 0.07mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin C | 41.9mg | 53.2mg | 13% |
| Iron | 1.03mg | 0.1mg | 12% |
| Copper | 0.155mg | 0.045mg | 12% |
| Potassium | 568mg | 181mg | 11% |
| Phosphorus | 80mg | 14mg | 9% |
| Calcium | 128mg | 40mg | 9% |
| Protein | 4.8g | 0.94g | 8% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Vitamin B1 | 0.131mg | 0.087mg | 4% |
| Carbs | 23.54g | 11.75g | 4% |
| Folate | 18µg | 30µg | 3% |
| Vitamin B3 | 0.743mg | 0.282mg | 3% |
| Calories | 109kcal | 47kcal | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.203mg | 0.25mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Fats | 0.63g | 0.12g | 1% |
| Net carbs | 15.74g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.6% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +100.3% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +25.5% |
