Wasabi vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between wasabi and oregano?
- Wasabi is higher in vitamin C, yet oregano is higher in iron, manganese, calcium, fiber, vitamin B6, folate, copper, magnesium, and vitamin A.
- Oregano's daily need coverage for iron is 447% more.
- Wasabi has 18 times more vitamin C than oregano. While wasabi has 41.9mg of vitamin C, oregano has only 2.3mg.
- The glycemic index of oregano is lower.
We used Wasabi, root, raw and Spices, oregano, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +291.3% |
| Contains more CalciumCalcium | +1147.7% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +3472.8% |
| Contains more CopperCopper | +308.4% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +1176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B3Vitamin B3 | +524.5% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more FolateFolate | +1216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.03mg | 36.8mg | 447% |
| Manganese | 0.391mg | 4.99mg | 200% |
| Calcium | 128mg | 1597mg | 147% |
| Fiber | 7.8g | 42.5g | 139% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.274mg | 1.044mg | 59% |
| Folate | 18µg | 237µg | 55% |
| Copper | 0.155mg | 0.633mg | 53% |
| Magnesium | 69mg | 270mg | 48% |
| Vitamin C | 41.9mg | 2.3mg | 44% |
| Vitamin B2 | 0.114mg | 0.528mg | 32% |
| Vitamin B3 | 0.743mg | 4.64mg | 24% |
| Potassium | 568mg | 1260mg | 20% |
| Carbs | 23.54g | 68.92g | 15% |
| Vitamin B5 | 0.203mg | 0.921mg | 14% |
| Zinc | 1.62mg | 2.69mg | 10% |
| Phosphorus | 80mg | 148mg | 10% |
| Vitamin A | 2µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Calories | 109kcal | 265kcal | 8% |
| Protein | 4.8g | 9g | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Fats | 0.63g | 4.28g | 6% |
| Vitamin B1 | 0.131mg | 0.177mg | 4% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 15.74g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 17mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +596% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +579.4% |
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +309.9% |
