Wasabi vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between wasabi and piña colada?
- Wasabi is richer than piña colada in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, calcium, phosphorus, iron, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 41% more.
- Wasabi has 26 times more fiber than piña colada. While wasabi has 7.8g of fiber, piña colada has only 0.3g.
- The glycemic index of piña colada is lower.
We used Wasabi, root, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +1146.2% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +570.6% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B5Vitamin B5 | +232.8% |
| Contains more Vitamin B6Vitamin B6 | +508.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4.9mg | 41% |
| Fiber | 7.8g | 0.3g | 30% |
| Vitamin B6 | 0.274mg | 0.045mg | 18% |
| Magnesium | 69mg | 8mg | 15% |
| Potassium | 568mg | 71mg | 15% |
| Zinc | 1.62mg | 0.13mg | 14% |
| Calcium | 128mg | 8mg | 12% |
| Iron | 1.03mg | 0.21mg | 10% |
| Phosphorus | 80mg | 7mg | 10% |
| Vitamin B1 | 0.131mg | 0.029mg | 9% |
| Protein | 4.8g | 0.42g | 9% |
| Copper | 0.155mg | 0.079mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Vitamin B2 | 0.114mg | 0.017mg | 7% |
| Manganese | 0.391mg | 0.528mg | 6% |
| Vitamin B3 | 0.743mg | 0.118mg | 4% |
| Calories | 109kcal | 174kcal | 3% |
| Vitamin B5 | 0.203mg | 0.061mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Fats | 0.63g | 1.88g | 2% |
| Selenium | 0.7µg | 1% | |
| Carbs | 23.54g | 22.66g | 0% |
| Net carbs | 15.74g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 17mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +198.4% |
| Contains more OtherOther | +423.4% |
~equal in
Carbs
~22.66g
~equal in
Water
~64.99g
