Wasabi vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between wasabi and poppy seed
- Wasabi has more vitamin C, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
- Poppy seed covers your daily need for manganese, 275% more than wasabi.
- Wasabi contains 42 times more vitamin C than poppy seed. While wasabi contains 41.9mg of vitamin C, poppy seed contains only 1mg.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +402.9% |
| Contains more CalciumCalcium | +1023.4% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +949.7% |
| Contains more ZincZinc | +387.7% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more ManganeseManganese | +1615.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 6.707mg | 275% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.155mg | 1.627mg | 164% |
| Calcium | 128mg | 1438mg | 131% |
| Phosphorus | 80mg | 870mg | 113% |
| Iron | 1.03mg | 9.76mg | 109% |
| Magnesium | 69mg | 347mg | 66% |
| Fats | 0.63g | 41.56g | 63% |
| Vitamin B1 | 0.131mg | 0.854mg | 60% |
| Zinc | 1.62mg | 7.9mg | 57% |
| Fiber | 7.8g | 19.5g | 47% |
| Vitamin C | 41.9mg | 1mg | 45% |
| Protein | 4.8g | 17.99g | 26% |
| Selenium | 13.5µg | 25% | |
| Saturated fat | 4.517g | 21% | |
| Calories | 109kcal | 525kcal | 21% |
| Folate | 18µg | 82µg | 16% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 568mg | 719mg | 4% |
| Vitamin B5 | 0.203mg | 0.324mg | 2% |
| Vitamin B6 | 0.274mg | 0.247mg | 2% |
| Choline | 8.8mg | 2% | |
| Carbs | 23.54g | 28.13g | 2% |
| Vitamin B2 | 0.114mg | 0.1mg | 1% |
| Vitamin B3 | 0.743mg | 0.896mg | 1% |
| Net carbs | 15.74g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 17mg | 26mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1061.5% |
| Contains more ProteinProtein | +274.8% |
| Contains more FatsFats | +6496.8% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +231.8% |
