Wasabi vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between wasabi and praline?
- Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, and calcium, yet praline is richer in manganese, copper, and vitamin B1.
- Praline's daily need coverage for manganese is 56% higher.
- Wasabi has 140 times more vitamin C than praline. Wasabi has 41.9mg of vitamin C, while praline has 0.3mg.
We used Wasabi, root, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +161.8% |
| Contains less SodiumSodium | -64.6% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +218.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 1.682mg | 56% |
| Polyunsaturated fat | 7.778g | 52% | |
| Vitamin C | 41.9mg | 0.3mg | 46% |
| Fats | 0.63g | 25.9g | 39% |
| Copper | 0.155mg | 0.494mg | 38% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 109kcal | 485kcal | 19% |
| Fiber | 7.8g | 3.5g | 17% |
| Vitamin B6 | 0.274mg | 0.077mg | 15% |
| Carbs | 23.54g | 59.59g | 12% |
| Potassium | 568mg | 217mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Calcium | 128mg | 43mg | 9% |
| Vitamin B1 | 0.131mg | 0.203mg | 6% |
| Vitamin B2 | 0.114mg | 0.053mg | 5% |
| Magnesium | 69mg | 49mg | 5% |
| Folate | 18µg | 6µg | 3% |
| Protein | 4.8g | 3.3g | 3% |
| Iron | 1.03mg | 1.29mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Phosphorus | 80mg | 104mg | 3% |
| Vitamin B5 | 0.203mg | 0.332mg | 3% |
| Vitamin B3 | 0.743mg | 0.415mg | 2% |
| Sodium | 17mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 15.74g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Zinc | 1.62mg | 1.67mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +567.1% |
| Contains more OtherOther | +125.9% |
| Contains more FatsFats | +4011.1% |
| Contains more CarbsCarbs | +153.1% |
