Wasabi vs. Raisin — In-Depth Nutrition Comparison
Compare
How are wasabi and raisins different?
- Wasabi is richer in vitamin C, fiber, zinc, magnesium, calcium, and vitamin B6, while raisins are higher in copper, iron, and potassium.
- Wasabi covers your daily need for vitamin C, 44% more than raisins.
- Wasabi contains 7 times more zinc than raisins. Wasabi contains 1.62mg of zinc, while raisins contain 0.22mg.
- Raisins have a higher glycemic index (64) than wasabi (41).
Wasabi, root, raw and Raisins, seedless types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +156% |
| Contains more ZincZinc | +636.4% |
| Contains more ManganeseManganese | +30.8% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +105.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.3mg | 44% |
| Fructose | 29.68g | 37% | |
| Carbs | 23.54g | 79.18g | 19% |
| Copper | 0.155mg | 0.318mg | 18% |
| Fiber | 7.8g | 3.7g | 16% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Iron | 1.03mg | 1.88mg | 11% |
| Calories | 109kcal | 299kcal | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Calcium | 128mg | 50mg | 8% |
| Vitamin B6 | 0.274mg | 0.174mg | 8% |
| Potassium | 568mg | 749mg | 5% |
| Manganese | 0.391mg | 0.299mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 80mg | 101mg | 3% |
| Protein | 4.8g | 3.07g | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.203mg | 0.095mg | 2% |
| Vitamin B1 | 0.131mg | 0.106mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.114mg | 0.125mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.63g | 0.46g | 0% |
| Net carbs | 15.74g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.766mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +347.9% |
| Contains more CarbsCarbs | +236.4% |
~equal in
Other
~1.86g
