Wasabi vs. Ranch dressing — In-Depth Nutrition Comparison
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How are wasabi and ranch dressing different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, potassium, and zinc; however, ranch dressing is richer in phosphorus.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi has less sodium.
Wasabi, root, raw and Salad dressing, ranch dressing, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +715.8% |
| Contains more ZincZinc | +852.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1084.8% |
| Contains more PhosphorusPhosphorus | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +1275.9% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 25.796g | 172% | |
| Vitamin K | 134.3µg | 112% | |
| Fats | 0.63g | 44.54g | 68% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Sodium | 17mg | 901mg | 38% |
| Saturated fat | 6.964g | 32% | |
| Fiber | 7.8g | 0g | 31% |
| Monounsaturated fat | 9.202g | 23% | |
| Vitamin B6 | 0.274mg | 0.03mg | 19% |
| Calories | 109kcal | 430kcal | 16% |
| Manganese | 0.391mg | 0.033mg | 16% |
| Magnesium | 69mg | 5mg | 15% |
| Vitamin E | 2.22mg | 15% | |
| Potassium | 568mg | 64mg | 15% |
| Copper | 0.155mg | 0.019mg | 15% |
| Phosphorus | 80mg | 186mg | 15% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Calcium | 128mg | 28mg | 10% |
| Vitamin B1 | 0.131mg | 0.015mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 4.8g | 1.32g | 7% |
| Choline | 32.8mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Carbs | 23.54g | 5.9g | 6% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B3 | 0.743mg | 0.054mg | 4% |
| Vitamin B2 | 0.114mg | 0.087mg | 2% |
| Fructose | 0.68g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin B5 | 0.203mg | 0.272mg | 1% |
| Net carbs | 15.74g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.69g | N/A | |
| Starch | 0.57g | 0% | |
| Trans fat | 0g | 0.182g | N/A |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +299% |
| Contains more WaterWater | +51.3% |
| Contains more FatsFats | +6969.8% |
| Contains more OtherOther | +33.3% |
