Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Wasabi
  5. Compare
  6. Wasabi vs. Fish sandwich

Wasabi vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between wasabi and fish sandwiches

  • Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and calcium; however, fish sandwiches are higher in vitamin B12.
  • Wasabi covers your daily vitamin C needs 45% more than fish sandwiches.
  • Fish sandwiches contain 8 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while fish sandwiches contain 1g.
  • Wasabi has less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Wasabi, root, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Wasabi vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +175.7%
Contains more CopperCopper +106.7%
Contains more ZincZinc +230.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +48.1%
Contains more IronIron +45.6%
Contains more PhosphorusPhosphorus +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +2227.8%
Contains more Vitamin B6Vitamin B6 +291.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Wasabi Fish sandwich DV% diff.
Vitamin C 41.9mg 1.8mg 45%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Fiber 7.8g 1g 27%
Sodium 17mg 602mg 25%
Fats 0.63g 12.45g 18%
Vitamin B6 0.274mg 0.07mg 16%
Cholesterol 0mg 35mg 12%
Protein 4.8g 10.29g 11%
Potassium 568mg 206mg 11%
Vitamin K 13.6µg 11%
Magnesium 69mg 25mg 10%
Zinc 1.62mg 0.49mg 10%
Calcium 128mg 37mg 9%
Copper 0.155mg 0.075mg 9%
Saturated fat 1.949g 9%
Vitamin B3 0.743mg 2.15mg 9%
Folate 18µg 46µg 7%
Calories 109kcal 257kcal 7%
Vitamin B1 0.131mg 0.21mg 7%
Manganese 0.391mg 0.264mg 6%
Monounsaturated fat 2.595g 6%
Iron 1.03mg 1.5mg 6%
Choline 28.9mg 5%
Phosphorus 80mg 116mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.203mg 0.37mg 3%
Vitamin B2 0.114mg 0.14mg 2%
Fructose 1.47g 2%
Vitamin D 0µg 0.2µg 1%
Carbs 23.54g 26.69g 1%
Vitamin D 0IU 9IU 1%
Net carbs 15.74g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +42.7%
Contains more ProteinProtein +114.4%
Contains more FatsFats +1876.2%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +10.9%

People also compare

Wasabi
Wasabi vs Truffle
Truffle
Wasabi
Wasabi vs Nori
Nori
Wasabi
Wasabi vs Soy sauce
Soy sauce
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.