Wasabi vs. Sauerkraut — In-Depth Nutrition Comparison
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How are wasabi and sauerkraut different?
- Wasabi has more vitamin C, fiber, magnesium, zinc, potassium, vitamin B6, manganese, calcium, and vitamin B1 than sauerkraut.
- Daily need coverage for vitamin C for wasabi is 30% higher.
- Wasabi contains 9 times more zinc than sauerkraut. While wasabi contains 1.62mg of zinc, sauerkraut contains only 0.19mg.
- Wasabi has less sodium.
Wasabi, root, raw and Sauerkraut, canned, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +752.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +158.9% |
| Contains more IronIron | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +523.8% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +419.6% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 14.7mg | 30% |
| Sodium | 17mg | 661mg | 28% |
| Fiber | 7.8g | 2.9g | 20% |
| Magnesium | 69mg | 13mg | 13% |
| Zinc | 1.62mg | 0.19mg | 13% |
| Potassium | 568mg | 170mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.274mg | 0.13mg | 11% |
| Calcium | 128mg | 30mg | 10% |
| Manganese | 0.391mg | 0.151mg | 10% |
| Phosphorus | 80mg | 20mg | 9% |
| Vitamin B1 | 0.131mg | 0.021mg | 9% |
| Protein | 4.8g | 0.91g | 8% |
| Copper | 0.155mg | 0.096mg | 7% |
| Vitamin B2 | 0.114mg | 0.022mg | 7% |
| Iron | 1.03mg | 1.47mg | 6% |
| Carbs | 23.54g | 4.28g | 6% |
| Calories | 109kcal | 19kcal | 5% |
| Vitamin B3 | 0.743mg | 0.143mg | 4% |
| Vitamin B5 | 0.203mg | 0.093mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 0.14g | 1% |
| Net carbs | 15.74g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +450% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +12% |
