Wasabi vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between wasabi and shallot?
- Wasabi is higher in vitamin C, fiber, magnesium, zinc, calcium, copper, vitamin B2, potassium, and vitamin B1, yet shallot is higher in vitamin B6.
- Wasabi's daily need coverage for vitamin C is 38% more.
- Wasabi has 6 times more vitamin B2 than shallot. While wasabi has 0.114mg of vitamin B2, shallot has only 0.02mg.
- The glycemic index of shallot is lower.
We used Wasabi, root, raw and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +305% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +33.9% |
| Contains more IronIron | +16.5% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +271.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8mg | 38% |
| Fiber | 7.8g | 3.2g | 18% |
| Magnesium | 69mg | 21mg | 11% |
| Zinc | 1.62mg | 0.4mg | 11% |
| Calcium | 128mg | 37mg | 9% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Potassium | 568mg | 334mg | 7% |
| Copper | 0.155mg | 0.088mg | 7% |
| Vitamin B1 | 0.131mg | 0.06mg | 6% |
| Protein | 4.8g | 2.5g | 5% |
| Vitamin B6 | 0.274mg | 0.345mg | 5% |
| Folate | 18µg | 34µg | 4% |
| Manganese | 0.391mg | 0.292mg | 4% |
| Vitamin B3 | 0.743mg | 0.2mg | 3% |
| Phosphorus | 80mg | 60mg | 3% |
| Vitamin B5 | 0.203mg | 0.29mg | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Calories | 109kcal | 72kcal | 2% |
| Iron | 1.03mg | 1.2mg | 2% |
| Carbs | 23.54g | 16.8g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.63g | 0.1g | 1% |
| Net carbs | 15.74g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +15.5% |
