Wasabi vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between wasabi and smoothie?
- Wasabi is higher in fiber, vitamin C, potassium, vitamin B6, iron, and calcium, yet smoothie is higher in vitamin B12 and vitamin A.
- Wasabi's daily need coverage for fiber is 31% more.
- Wasabi has 24 times more potassium than smoothie. While wasabi has 568mg of potassium, smoothie has only 24mg.
We used Wasabi, root, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +234.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 0g | 31% |
| Vitamin C | 41.9mg | 24.5mg | 19% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Magnesium | 69mg | 16% | |
| Potassium | 568mg | 24mg | 16% |
| Vitamin B6 | 0.274mg | 0.082mg | 15% |
| Zinc | 1.62mg | 15% | |
| Iron | 1.03mg | 0.15mg | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Calcium | 128mg | 41mg | 9% |
| Protein | 4.8g | 1.22g | 7% |
| Folate | 18µg | 5% | |
| Carbs | 23.54g | 8.16g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 109kcal | 37kcal | 4% |
| Sodium | 17mg | 29mg | 1% |
| Fats | 0.63g | 0g | 1% |
| Net carbs | 15.74g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.743mg | 0.816mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +464.7% |
| Contains more WaterWater | +30.6% |
