Wasabi vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between Wasabi and Smoothie?
- Wasabi is higher in Fiber, Vitamin C, Potassium, Vitamin B6, Iron, and Calcium, yet Smoothie is higher in Vitamin B12.
- Wasabi's daily need coverage for Fiber is 31% more.
- Wasabi has 24 times more Potassium than Smoothie. While Wasabi has 568mg of Potassium, Smoothie has only 24mg.
We used Wasabi, root, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.2%
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Iron
+586.7%
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Potassium
+2266.7%
Contains
less
Sodium
-41.4%
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Calcium
+212.2%
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Iron
+586.7%
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Potassium
+2266.7%
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less
Sodium
-41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+71%
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Vitamin B6
+234.1%
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Vitamin A
+1065.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.816
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Vitamin C
+71%
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Vitamin B6
+234.1%
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Vitamin A
+1065.7%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.816
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+293.4%
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Fats
+∞%
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Carbs
+188.5%
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Other
+464.7%
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Water
+30.6%
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Protein
+293.4%
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Fats
+∞%
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Carbs
+188.5%
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Other
+464.7%
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Water
+30.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 8.16g |
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| Protein | 4.8g | 1.22g |
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| Fats | 0.63g | 0g |
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| Carbs | 23.54g | 8.16g |
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| Calories | 109kcal | 37kcal |
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| Sugar | 7.35g |
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| Fiber | 7.8g | 0g |
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| Calcium | 128mg | 41mg |
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| Iron | 1.03mg | 0.15mg |
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| Magnesium | 69mg |
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| Phosphorus | 80mg |
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| Potassium | 568mg | 24mg |
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| Sodium | 17mg | 29mg |
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| Zinc | 1.62mg |
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| Copper | 0.155mg |
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| Manganese | 0.391mg |
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| Vitamin A | 35IU | 408IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 41.9mg | 24.5mg |
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| Vitamin B1 | 0.131mg |
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| Vitamin B2 | 0.114mg |
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| Vitamin B3 | 0.743mg | 0.816mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.274mg | 0.082mg |
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| Folate | 18µg |
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| Vitamin B12 | 0µg | 0.24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
36%
2%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is cheaper?
Smoothie is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)