Wasabi vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the main differences between wasabi and soft serve?
- Wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, and potassium, yet soft serve is richer in vitamin B12 and vitamin A.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 78 times more manganese than soft serve. Wasabi has 0.391mg of manganese, while soft serve has 0.005mg.
- Wasabi has a lower glycemic index than soft serve.
We used Wasabi, root, raw and Ice cream, soft serve, chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +211.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +7720% |
| Contains more PhosphorusPhosphorus | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5137.5% |
| Contains more Vitamin B1Vitamin B1 | +167.3% |
| Contains more Vitamin B3Vitamin B3 | +682.1% |
| Contains more Vitamin B6Vitamin B6 | +470.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.8mg | 46% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Fiber | 7.8g | 0.7g | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.63g | 13g | 19% |
| Vitamin A | 2µg | 162µg | 18% |
| Manganese | 0.391mg | 0.005mg | 17% |
| Vitamin B6 | 0.274mg | 0.048mg | 17% |
| Magnesium | 69mg | 12mg | 14% |
| Copper | 0.155mg | 0.03mg | 14% |
| Potassium | 568mg | 177mg | 12% |
| Zinc | 1.62mg | 0.52mg | 10% |
| Iron | 1.03mg | 0.21mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B1 | 0.131mg | 0.049mg | 7% |
| Vitamin B5 | 0.203mg | 0.506mg | 6% |
| Calories | 109kcal | 222kcal | 6% |
| Vitamin B2 | 0.114mg | 0.182mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 80mg | 116mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 0.743mg | 0.095mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Folate | 18µg | 9µg | 2% |
| Sodium | 17mg | 61mg | 2% |
| Protein | 4.8g | 4.1g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 23.54g | 22.2g | 0% |
| Net carbs | 15.74g | 21.5g | N/A |
| Calcium | 128mg | 131mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +1963.5% |
~equal in
Carbs
~22.2g
