Wasabi vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between wasabi and spaghetti
- Wasabi is higher than spaghetti in vitamin C, fiber, vitamin B6, potassium, magnesium, calcium, zinc, vitamin B1, vitamin B2, and iron.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 18 times more calcium than spaghetti. While wasabi has 128mg of calcium, spaghetti has only 7mg.
The food types used in this comparison are Wasabi, root, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +1190.9% |
| Contains more IronIron | +106% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +21.4% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +459.2% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1.8g | 24% |
| Vitamin B6 | 0.274mg | 0.049mg | 17% |
| Potassium | 568mg | 44mg | 15% |
| Magnesium | 69mg | 18mg | 12% |
| Calcium | 128mg | 7mg | 12% |
| Starch | 26.01g | 11% | |
| Zinc | 1.62mg | 0.51mg | 10% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Copper | 0.155mg | 0.1mg | 6% |
| Phosphorus | 80mg | 58mg | 3% |
| Manganese | 0.391mg | 0.322mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Protein | 4.8g | 5.8g | 2% |
| Vitamin B5 | 0.203mg | 0.112mg | 2% |
| Calories | 109kcal | 158kcal | 2% |
| Carbs | 23.54g | 30.86g | 2% |
| Sodium | 17mg | 1mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Fats | 0.63g | 0.93g | 0% |
| Net carbs | 15.74g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +585.7% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +31.1% |
